Four Types Of Exercise Can Improve Your Health And Physical Ability

Research has shown that it’s important for older Americans to get all four types of exercise or physical activity:

  • Endurance (aerobics),
  • Strength and Resistant,
  • Balance, and
  • Flexibility.

Each exercise or physical activity has different benefits for your health and well-being. Additionally, doing one or more kind of exercise can improve your ability to do the others, and variety helps reduce risk of injury and promote healthy aging over the long term.
Endurance exercises for older adults

Four Types of Exercise infographic. Click to open infographic webpage.

Endurance activities or aerobic exercises increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Physical activities that build endurance include:

  • Brisk walking or jogging
  • Yard work (mowing, raking)
  • Dancing
  • Swimming
  • Biking
  • Climbing stairs or hills
  • Playing tennis or basketball

Increase your endurance or “staying power” to help keep up with your grandchildren during a trip to the park, dance to your favorite songs at a family wedding, and rake the yard and bag up leaves. Build up to at least 150 minutes of activity a week that makes you breathe hard. Try to be active throughout your day to reach this goal and avoid sitting for long periods of time.

Gauging your exercise intensity

When you’re being active, try talking: if you’re breathing hard but can still have a conversation easily, it’s moderate-intensity activity. If you can only say a few words before you have to take a breath, it’s vigorous-intensity activity.


References:

  1. https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability

Regular Exercise Is Essential for Healthy Aging

“Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.”  ~ Harvard Medical

Getting and staying in shape is just as important for seniors as it is for younger people.

Regular physical activity or exercise helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, and helps stave off depression, according to Harvard Medical. In addition, a regular exercise program can make your sex life better, lead to better quality sleep, reduce your risk of some cancers, and is linked to longer life.

Seniors stayIng physically active throughout the day by taking the stairs, doing yard work, and playing with your grandkids is vitally important.Hundreds of studies conducted over the past 50 years demonstrate that exercise and staying physically active helps you feel better and live longer.

To change the way you experience exercise, you can follow these tips to make workouts more enjoyable.

1. Mix it up. Change the activities you’re doing and the amount of time spent on each. Sign up for a Pilates class or try tai chi. Even a change of scenery can keep you motivated and active. For example, try a long weekend hike in the woods instead of some shorter neighborhood walks during the week. Choose combinations and activities that appeal to you. Whatever you choose, it’s best to be active at least three to six days a week.

2. Keep moving. Look for ways to add activity and recreational exercise to scheduled activity time—an extra lap around the mall when you’re shopping, some stair climbing, or a Saturday morning bike ride.

3. Wear a pedometer and heart rate monitor. A step-counter can up the ante on exercise, according to a 2018 review of six studies. Over all, those who wore a pedometer raised their physical activity by up to 3,000 steps a day compared with those not using a pedometer. In a classic review of 26 studies, published in The Journal of the American Medical Association, in addition to taking more steps a day, pedometer wearers lowered their systolic blood pressure by 3.8 points and lost weight compared with nonwearers. Setting a step goal counted for a lot. Those who did so significantly increased activity; those who didn’t generally remained at baseline.

A heart rate monitor (HRM) can help you exercise more effectively and efficiently. Heart rate monitors measure your heart rate while working out, which can help you reach your target rate safely and efficiently without exceeding your maximum heart rate. Exercise has dramatically different effects on the body depending on how high you push your heart rate and for how long. Training intelligently means using heart rate data to guide your workouts. Sometimes you might want to keep your heart rate relatively low to burn fat or pace yourself for a longer workout, but other times you might want to push it higher to build stamina. Heart rate monitors help you learn more about your level of fitness, train more effectively, and track your progress.

4. Plug in. Turn on your computer and power up with the great range of individual exercises and workouts from these organizations:

  • The American Council on Exercise offers an extensive library of exercises sorted by ability level, muscles targeted, or equipment needed, at www.acefitness. org/exerciselibrary. You can also view selected exercises in motion.
  • The Centers for Disease Control and Prevention posts video clips describing intensity levels as well as aerobic and strength exercises for home and gym. Easier variations on strength exercises are included. Go to www.cdc.gov/physicalactivity/ everyone/videos.
  • Collage Video sells a wide range of exercise videos. Find them at www.collagevideo.com.

5. Rise to the challenge. If your workouts aren’t challenging or interesting enough, expand your horizons by focusing on both exercise and healthy eating. The Presidential Active Lifestyle Award, at www.health.harvard.edu/PALA, encourages you to meet minimum physical activity requirements and also set healthy eating goals over the course of eight weeks, because it takes both to lead a healthy lifestyle.


References:

  1. https://www.health.harvard.edu/topics/exercise-and-fitness
  2. https://www.health.harvard.edu/exercise-and-fitness/starting-to-exercise#excerpt

 

Live Every Single Today

“I have fought the good fight, I have finished the race, I have kept the faith.” ~ Apostle Paul, 2 Timothy 4:6-8

It’s important to live every single day without regret, with clear goals and with purpose

Bronnie Ware, an Australian palliative carer, wrote a book called The Top Five Regrets of the Dying. In it, she describes the five most common wishes she heard from her soon-to-depart clients.

  • I wish I’d had the courage to live a life true to myself, not the life others expected of me. Stringently adhering to cultural norms at the expense of your own passions will result in disappointment and bitterness.
  • I wish I hadn’t worked so hard. Time is non-refundable so if you spend it working, then you can’t spend it doing more meaningful things.
  • I wish I’d had the courage to express my feelings. It is only by being open and honest about your thoughts and feelings can you form genuine bonds with other people.
  • I wish I’d stayed in touch with my friends. It is dispiriting to be disconnected from those who truly understand you and accept you as you are.
  • I wish I had let myself be happier. The expectations and opinions of others should not prevent you from being happy with who you are. Moreover, happiness can be found in the journey, not just the destination, which you often never reach.

Another regret heard most often is:

I wish I’d taken better care of my health.  Most people do not think about their health until they experience a health challenge.  And at that point, we  make promises to ourselves that if we get better we’ll do a better with our health and well-being. But, I t shouldn’t take a major health challenge to get us to prioritize and focus on our health, fitness and diet. Your body must be your major priority and should be cared for. Nourish it with healthy food, exercise it daily and get a sufficient amount of sleep. Small healthy habits every day will compound and make a big difference over the long-term.

Never give up on yourself

Life and how you live it everyday is a choice. It is your life. Choose consciously, choose wisely and choose honestly. Choose happiness and focus on what is good and positive. Always be grateful.


References:

  1. https://www.psychologytoday.com/us/blog/life-s-biggest-decisions/202106/the-6-most-common-regrets-people-experience
  2. https://www.forbes.com/sites/ericjackson/2012/10/18/the-25-biggest-regrets-in-life-what-are-yours/?sh=63f5f3f6488

Health: There are No Limits

“Once you pass the age of fifty, exercise is no longer optional. You have to exercise or get old.” ~ Dr. Henry S. Lodge. M.S., Younger Next Year, pg. 113.

People tend not to exercise because they are tired at the end of the day, But, in reality, people are tired at the end of the day not because they get to much exercise of physical exertion, explains Dr. Henry S. Lodge. M.D., leading NY internist and Columbia Medical School Professor. Instead, people are tired at the end of the day because they do not get enough exercise and as a result, they are not fit.

People are mentally, emotionally and physically drained and exhausted from being sedentary, states Dr. Lodge. Study after steady demonstrates that productivity increases and an individual functions better each day when they are fit. In short, time spent exercising and getting fit is life enhancing and extending.

So, make daily exercise a habit or routine like taking a shower or brushing your teeth. In short, your body craves the body’s chemical reaction resulting from exercise and movement.  So it’s important for you to “Do Something Everyday”.

Start exercising at a level that matches your current level of fitness, Dr. Lodge urges. Start out a level that is hard enough to make you sweat like walking at a brisk pace for twenty to thirty minutes. But, before you get started, check with your medical doctor.

Getting and staying fit is wonderful if you’re healthy, but it’s essential and life saving if you’re not healthy. Your life will improve dramatically once you commit to the habit of regular exercise.

Your long term endurance exercise goal should be to do long and slow aerobic exercise for three hours or more at 60% to 65% of maximum heart rate for three hours without getting exhausted.  You should be able to do something like an all morning bike ride for three hours or more well into your sixties, seventies, eighties and nineties.  You should make a real commitment to do something like that at least once a month

If you can get to the level of three hours or more of endurance exercise and stay there, life will be good, says Chris Crowley, New York Times bestselling co-author of “Younger Next Year”. Crowley recommends that you:

  1. Exercise six days a week for at least 30 minutes for the rest of your life.
  2. Do serious aerobic exercise four days a week for the rest of your life.
  3. Do serious strength training, with weights or body weight, two days a week for the rest of your life.
  4. Eat healthy foods and drink plenty of water. Quit eating crappy food like refined sugar, refined carbs and processed foods.
  5. Maintain close relationships and social connections.
  6. Get adequate sleep and reduce stress.
  7. Have an attitude of gratitude.  Always be grateful.

“Open heart surgery is hugely popular these days, apparently because so many guys prefer it to learning about aerobic exercise and working out.” ~ Chris Crowley, Younger Next Year, pg. 116.

Crowley believes that it’s possible that Americans, as a society, “can be radically healthier, more energetic, more fit, more optimistic and effective by making modest, behavioral changes. Putting off 70% of today’s aging is a simple matter: Move a lot more!…quit eating crap!…connect with others!, he emphasizes.” The combination of sedentary lifestyle  and the crappy food we eat is wrecking Americans lives and ruining the economy. The nation spends “20% of our national income on health care”. Half of the amount spent on healthcare could be saved “because 50% of our bad health is simply the result of the ridiculous way we eat and live.”

Final thoughts…staying deeply connected with and caring about family and friends and others are essential for healthy aging and longevity. Staying in touch… caring… is hugely important.


References:

  1. Chris Crowley and Henry S. Lodge, M.D., Younger Next Year, Workman Publishing, 2nd Edition, New York, December 24, 2019.
  2. https://www.youngernextyear.com/bios/

“Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond” – According to authors Chris Crowley and Dr. Henry S. Lodge, M.D., men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries.

U.S. Banking Systemic Risks

“This isn’t the start of a banking crisis,. It’s markets waking up to the fastest rake-hike cycle since the 1980s — and the growing risk of recession.” – John Authers and Isabelle Tanlee

The Federal Reserve’s monetary actions have been a financial and economic rollercoaster for America.  They have printed trillions of $US dollars, insisted that inflation was transitory, suddenly raised federal fund interest rates, and created conditions that precipitated an economic crash. Banks, real estate, and highly leveraged businesses are all facing tough times ahead.

US banking system as a whole is solid, but that does not mean that every regional and community bank is strong. Some banks are sitting on big unrealized losses on loans and securities. They don’t appear on the balance sheet because loans and securities are held at book value and not marked to market (or current market) value.

Banks of regional and community bank customers have been withdrawing money from these smaller regional banks and moving their funds to perceived safe alternatives such as larger banks and/or investing in money markets and Treasury Bonds.

Yet, President Biden administration’s actions of implicitly guaranteeing all deposits have not eliminated completely the threat to the financial system. Due to the volatility in U.S. Treasury bond yields after the the prior protracted period of leverage-enabling policy, the most vulnerable currently are those vulnerable to both interest rate and credit risk.

Contagion risk and the systemic threat can be easily contained by careful balance sheet management and avoiding more policy mistakes.  However, it is believed that customers may leave smaller regional banks for larger ones as they associate the former with risk in the wake of Silicon Valley Bank’s failure. The flow of deposits will be a key measure of the public’s confidence in regional banks over the next few weeks. We also expect to see more flows into money market funds from bank accounts as investors seek to not only earn higher yields but also move some money away from the banking system as a whole, in the short term.

Creating a banking system where all uninsured deposits (greater than $250K) become fully insured through the FDIC or taxpayers also poses systemic risks.


References:

  1. https://www.lazardassetmanagement.com/us/en_us/references/banking-update/commentary

Required Minimum Distribution (RMD)

Retirement savers squirrel away money into tax deferred retirement accounts for decades, and with the power of compounding, these accounts can provide their owners with bountiful nest eggs for their later years. But eventually the Internal Revenue Service (IRS) is ready for those mature savers to start taking out some of their nest egg’s yield and give its share through taxes.

As you near your 70s, you need to be prepared for when required minimum distributions from your retirement accounts kick in. “The RMD is something the government plans for us — on their schedule, not yours,” said Maggi Keating, CFP®, a financial planner at FBBCapital Partners.

Many savers have amassed hefty pretax retirement account balances, and RMDs are calculated off those balances. RMDs could spike you into a higher tax bracket as they add to your ordinary taxable income, which may already include retirement pay, such as a pension, and Social Security, among other sources of retirement income. Plus, if you fail to take out the right amount, you can incur a penalty from the IRS.

“It’s really expensive to not be aware of them,” said Tim Steffen, CPA/PFS, CFP®, director of tax planning for Baird, a wealth management firm.

Understanding the rules for RMDs not only helps you avoid trouble with the IRS, but that knowledge can also present strategic opportunities to make the most of your nest egg, and in some cases, even keep your tax tab to the IRS in check.

The federal government raised the starting age for RMDs to age 72 from age 70½, and the new SECURE Act 2.0 law further raises the age original owners of retirement accounts must begin taking RMDs.

No matter the starting age, for your first RMD only, you get an option to delay taking it. You can take the first RMD by the end of the year in which you reach RMD age. Or you can wait to take it until April 1 of the year following that birthday (that April 1st is known as your required beginning date, or RBD).

To calculate each RMD, divide the account balance as of Dec. 31 of the previous year by an IRS distribution period factor (found in life expectancy tables in IRS Publication 590-B) based on the age you will turn on your birthday in the current year.

Let’s say you turned age 72 in 2022 and your IRA was worth $1 million at the end of December 2021. You consulted Table III (Uniform Lifetime), and divided your prior year account balance by 27.4 — the factor for age 72. Your first RMD would have been $36,496, regardless of whether you took it in 2022 or chose to delay it until April 1, 2023.

Your second RMD would use the account value as of Dec. 31, 2022, and the distribution period factor for age 73, which is 26.5. Say your IRA grew back to $1 million by year-end 2022. Your second RMD would be $37,736. (Even with SECURE Act 2.0, people who turned 72 in 2022 still must take their first RMD by April 1, 2023.)

You’ll want to see if spreading those two RMDs over two years is more advantageous for you, instead of taking the total of the RMDs in one tax year, or vice versa. If your income will be lower in the second year, doubling up might not be an issue.

Note that you can always take more money out than the RMD, but don’t take less. If your RMD is $30,000, but you only take out $10,000, for instance, you would be subject to a penalty of a percentage of $20,000 you didn’t take. The new SECURE Act 2.0 law reduces the penalty from 50% to 25%. That penalty goes down to 10% if you correct the failure to take an RMD in a timely manner.

Be sure to check where April 1 falls on the calendar. Steffen warns that this deadline may not extend if the date falls on a weekend or holiday, like the regular federal tax return deadline of April 15 does. In 2023, the federal tax deadline shifts to April 18 for most federal taxpayers. “But April 1 in 2023 is a Saturday, and it’s unclear if you would get an extension to April 3,” Steffen said. “It’s best to plan early and not push the deadline.”

Distribution Rules
Original owners of retirement accounts are subject to RMDs from traditional IRAs and employer-sponsored retirement accounts, such as Thrift Savings Plans and traditional 401(k)s. RMDs also apply to Roth TSPs and Roth 401(k)s, although that will go away in 2024 as a result of the SECURE Act 2.0 law. For traditional tax-deferred retirement accounts, you’ll owe ordinary income tax on the RMD.

Roth IRAs do not have RMDs for original owners; the money can sit in that account growing tax free for as long as you like. Another wrinkle: If you hold multiple traditional IRAs, you need to calculate the RMD amount for each one, but you can take the total amount out of just one IRA. If you hold multiple employer-sponsored retirement accounts, you need to calculate and take an RMD out of each account.

You can opt to take your RMD in a series of installments. Some people like to take monthly or quarterly withdrawals; others like to take the RMD out all at once. You can choose to take it all out early in the year, or later in the year. But don’t wait until the last minute — consider taking your full RMD no later than early December to allow time for any custodian hiccups.

Smart RMD Moves

Delving further into the rules may give you opportunities to maximize your nest egg. The following moves can help take the sting out of RMDs.

  • Continue working. More Americans are working longer these days, and it’s not uncommon for seventysomethings to be in the workforce. If you are still working past RMD age and are not a 5% owner of the company, you can push off RMDs from your current employer-sponsored retirement account until the year you fully retire. But Steffen notes you need to work the whole year. Let’s say you retired in early January 2023 at the age of 75. You had delayed RMDs from your employer plan because you were working. But even though you missed your original start date based on age, you still have the option to delay your first RMD from the employer plan until April 1 following the year you stopped working. So while that first RMD is for 2023, you could wait until April 1, 2024, to take it. But be aware that working doesn’t push off your RMDs from traditional IRAs. You must start taking those once you hit the age threshold, regardless of employment. There is a workaround, though: If your current employer allows you to roll traditional IRA money into your employer-sponsored retirement account, you can roll in the money to avoid RMDs until you retire.
  • Give to charity. If you are charitably inclined, a qualified charitable distribution, or QCD, may be a good fi t for you — and it can cut your tax bill, too. Starting at age 70½, an IRA owner can give up to $100,000 a year directly to charity from their IRA. The QCD amount is not taxable, even for taxpayers who take the standard deduction. If you no longer itemize, QCDs can be a great way to give to charity and still get a tax break. Once you hit your RMD age, there’s an even bigger bang for the buck. A QCD can do double duty as your RMD. So instead of having taxable RMD income, the QCD will satisfy your RMD free of tax. “It is not considered income at all,” said Keating. Just be sure to take a QCD first, because once you are subject to RMDs, the first dollars that come out of your account each year are considered to be part of your RMD until the full amount is taken. So if your RMD is $30,000, make sure you do a QCD before you take that full amount out; you could do a QCD of $30,000, for instance, and satisfy your RMD all at once, or do a QCD of, say, $10,000 and then take out the remaining $20,000 to satisfy the rest of your RMD. If you take out your full RMD first, you can still do a QCD, but it won’t pull double duty as your RMD.
  • Do an in-kind transfer. Even when the market is down, typically you must still take your RMD. But if you like the investments in your retirement account and don’t need the cash to live on, ask your account custodian to transfer shares “in kind” to a taxable brokerage account in an amount that is equivalent to your RMD amount. You still pay ordinary income tax on your RMD, but moving the shares to a taxable brokerage account gives them the opportunity to grow when the market bounces back. Your basis in the shares will be their value on the date of transfer. After shares are transferred in kind, be sure that the closing price of the trade equaled or exceeded your RMD. If not, transfer more shares or cash from your retirement account to fully meet your RMD amount for the year.
  • Avoid paying twice. If you stashed nondeductible contributions into your IRA, you can get a tax break when money is withdrawn. Ideally, you kept good track of your nondeductible contributions on Form 8606 over the years, which documents the basis. “It’s entirely up to the taxpayer to track what is tax-free,” Steffen said. When you distribute money from the retirement account, you can use the pro rata rule so you don’t pay tax on those nondeductible contributions twice. For instance, let’s say $50,000 of a $500,000 IRA are nondeductible contributions, or 10%. If your RMD is about $20,000, $2,000 — 10% of the RMD — would be tax free, and you would pay ordinary income tax on the remaining 90%. Every year, you recalculate the amount of nondeductible contributions left and apply the new percentage to your distribution. Be aware that if you hold multiple traditional IRAs, you must figure out the ratio of all your nondeductible contributions to your IRA balances in total.]
  • Factor in your spouse’s age. Minding the gap can pay off when it comes to RMDs and younger spouses. If you are hitting RMD age but your spouse is more than 10 years younger and the sole beneficiary, you are eligible to take out less since your spouse has a longer life expectancy. In this situation, the account owner can use Table II (Joint Life and Last Survivor Expectancy) in IRS Publication 590-B to calculate the RMD. Let’s say you turn 74 in 2023, and your spouse turns 62. Using both of your ages in 2023 when consulting Table II, you find the factor to divide your account balance is 27.0. For a $1 million IRA, your RMD would be $37,037. If you had to use the factor based on only your own age, your RMD would be about $2,179 higher.
  • Consider a Roth conversion. One thing you can’t do with an RMD is convert it to a Roth — the IRS doesn’t allow it. But after you take your RMD, you can convert any or all of the remainder of your traditional retirement account to a Roth IRA. Keep in mind that a Roth conversion will add to your taxable income for that year. But any money converted to the Roth would no longer be subject to RMDs for the original owner of the account, and a partial conversion reduces the amount left in the traditional IRA — a reduced balance lowers future RMDs.

References:

  1. https://www.moaa.org/content/publications-and-media/news-articles/2023-news-articles/finance/understanding-the-abcs-of-rmds/

Bank Bailouts

“Bailouts incentivize and encourage the financial behavior that makes bailouts necessary.” ~ Holman W. Jenkins, Jr.

The fundamental business model of banking is that the bank accepts money from bank depositors and invest almost all of it. A certain amount of depositors’ money, called reserve requirement, must be kept for redeeming customer accounts and customer withdraws. The remaining deposits gets loaned out, often in long-term illiquid loans  and assets.

If customers want to withdraw amounts greater then the reserves, typically refer to as “ run on a bank”, a bank has two options:

  • Raise money by selling investments at a profit or loss
  • Raise enough money to bridge its cash needs by selling equity in the bank itself hurting shareholders.

Going forward, your bank deposits are implicitly safe from bank failures, but your bank deposits aren’t safe from inflation due to lost of purchasing power, writes Holman W.Jenkins in  WSJ Opinion piece. In essence, the investment risks that large sophisticated uninsured depositors take were shifted to bank shareholders and U.S. taxpayers by the federal government.

Effectively, the FDIC $250K bank deposit insurance limit guarantee is now uncapped. By implicitly guaranteeing all bank deposits, the government’s policy will actually incentivized banks to take even more riskier investment bets with depositers’ cash to garner outsize returns. In short, uninsured deposits were a source of market deposits discipline.

Moral hazard refers to the situation that arises when an individual or bank have the chance to take advantage of a financial deal or situation, knowing that all the risks and fallout will land on another party. It means that one party is open to the option – and therefore the temptation – of taking advantage of another party.

Moral Hazard

In this case, the secondary party, the tax payers, are the ones that suffers all the consequences of any financial risks taken in a moral hazard situation, leaving the first party free to do as they please, without fear of responsibility. They are able to ignore all moral implications and act in a way that is most beneficial to them.

The government’s actions to implicitly guarantee bank deposits does not actually eliminate the risks of additional bank runs or failures, it only transfers the risk and subsequent obligations to the FDIC and ultimately the U.S. taxpayers. It also encourages financial moral hazard, the taking of extraordinary investment risk with bank assets, by bank chief executives.


Source: Holman W. Jenkins, Jr., “Joe Biden’s $19 Trillion Monday”, The Wall Street Journal, March 15, 2023

Types of Bonds

Bonds can play a vital role in your investment or retirement portfolio. Bonds yield income, are often considered less risky than stocks and can help diversify your portfolio.  ~ BlackRock

Bonds – also known as fixed income instruments – are used by governments or companies to raise capital by borrowing from investors. Bonds are typically issued to raise funds for specific projects. In return, the bond issuer promises to pay back the investment, with interest, over a certain period of time.

Certain types of bonds – corporate and government bonds – are rated by credit agencies to help determine the quality of those bonds. These ratings are used to help assess the likelihood that investors will be repaid. Typically, bond ratings are grouped into two major categories: investment grade (higher rated) and high yield (lower rated).

The three major types of bonds are corporate, municipal, and Treasury bonds:

  • Corporate bonds are debt instruments issued by a company to raise capital for initiatives like expansion, research and development. The interest you earn from corporate bonds is taxable. But corporate bonds usually offer higher yields than government or municipal bonds to offset this disadvantage.
  • Municipal bonds are issued by a city, town or state to raise money for public projects such as schools, roads and hospitals. Unlike corporate bonds, the interest you earn from municipal bonds is tax-free. There are two types of municipal bonds: general obligation and revenue.
    • Municipalities use general obligation bonds to fund projects that don’t produce income, such as playgrounds and parks. Because general obligation bonds are backed by the full faith and credit of the issuing municipality, the issuer can take whatever measures necessary to guarantee payments on the bonds, such as raising taxes. 
    • Revenue bonds, on the other hand, pay back investors with the income they’re expected to create. For example, if a state issues revenue bonds to finance a new highway, it would use the funds generated by tolls to pay bondholders. Both general obligation and revenue bonds are exempt from federal taxes, and local municipal bonds are often exempt from state and local taxes as well. Revenue bonds a good way to invest in a community while generating interest.
  • Treasury bonds (also known as T-bonds) are issued by the U.S. government. Since they’re backed by the full faith and credit of the U.S. government, treasury bonds are considered risk-free. But treasury bonds don’t yield interest rates as high as corporate bonds. While treasury bonds are subject to federal tax, they’re exempt from state and local taxes.
  • Bond funds are mutual funds that typically invest in a variety of bonds, such as corporate, municipal, Treasury, or junk bonds. Bond funds usually pay higher interest rates than bank accounts, money market accounts or certificates of deposit. For a low investment minimum ranging from a few hundred to a few thousand dollars, bond funds allow you to invest in a whole range of bonds, managed by professional money managers. When investing in bond funds, keep in mind:Bond funds usually include higher management fees and commissions
  • Junk bonds are a type of high-yield corporate bond that are rated below investment grade. While these bonds offer higher yields, junk bonds are named because of their higher default risk compared to investment grade bonds. Investors with a lower tolerance for risk may want to avoid investing in junk bonds.

Bonds are an investment approach focused on preservation of capital and the generation of income. It typically includes investments like government and corporate bonds. Fixed income can, such as bonds, offer a steady stream of income with less risk than stocks.


References:

  1. https://www.blackrock.com/us/individual/education/how-to-invest-in-bonds

Duration Risk…What Does It Mean

Duration is a measure of the sensitivity of the price of a bond to a change in interest rates.  Interest rate changes can affect the value of a bank or financial institution’s fixed income (bond) holdings. How a bond or bond portfolio’s value is likely to be impacted by rising or falling interest rates is best measured by duration.  ~ PIMCO

Duration is a measurement of a bond’s interest rate risk that considers a bond’s maturity, yield, coupon and call features. These many factors are calculated into one number that measures how sensitive a bond’s value may be to interest rate changes.

Interest rates may change after you invest in a bond and interest rate changes have a significant impact on bond values. Say you invest in a bond at 5% interest. If interest rates increase by 1%, additional investors in the same bond will now demand a 6% rate of return. Because the bond interest payments are fixed each year, the market price of the bond will decrease to increase the rate of return from 5% to 6%.

The key point to understanding how interest rates and bond prices are related.  It’s important to remember that interest rates and bond prices move in opposite directions. When interest rates rise, prices of traditional bonds fall, and vice versa. So if you own a bond that is paying a 3% interest rate (in other words, yielding 3%) and rates rise, that 3% yield doesn’t look as attractive. It’s lost some appeal (and value) in the marketplace.

Duration is measured in years. Generally, the higher the duration of a bond or a bond fund (meaning the longer you need to wait for the payment of coupons and return of principal), the more its price will drop as interest rates rise.

Duration risk, also known as interest rate risk, is the possibility that changes in borrowing rates (i.e. interest rates) or the Federal Reserve fund rate may reduce or increase the market value of a fixed-income investment.

Generally, the higher a bond’s duration, the more its value will fall as interest rates rise, because when rates go up, bond values fall and vice versa.

If an investor expects interest rates to fall during the course of the time the bond is held, a bond with a longer duration would be appealing because the bond’s value would increase more than comparable bonds with shorter durations.

As you might conclude, the shorter a bond’s duration, the less volatile it is likely to be. For example, a bond with a one-year duration would only lose 1% in value if rates were to rise by 1%. In contrast, a bond with a duration of 10 years would lose 10% if rates were to rise by that same 1%. Conversely, if rates fell by 1%, bonds with a longer duration would gain more while those with a shorter duration would gain less.

% Change in bond prices if rates spike 1%
Hypothetical illustration of the effects of duration, exclusively on bond prices

In summary, bond duration measures the interest rate risk. It is a measure of the change in bond prices due to a change in interest rate. Duration is measured in years. The higher the duration of the bond, the more will be the price drop as interest rates increase. This is because one needs to wait longer to get their coupon payments and principal amount back.

Bond duration is important as it helps in measuring the sensitivity of a bond’s price to interest rates. If the interest rates were to fall by 1% and bond duration is three years, then the price will increase by 3%. This knowledge will help you understand the effect on interest rate changes on the portfolio returns.


References:

  1. https://www.pimco.co.uk/en-gb/resources/education/understanding-duration 
  2. https://scripbox.com/mf/bond-duration/https://scripbox.com/mf/bond-duration/
  3. https://www.blackrock.com/us/individual/education/understanding-duration