“The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get.”— Oprah Winfrey
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~ Melody Beattie
Focusing on gratitude can shift your thinking from negative outcomes to positive ones, can elicit, according to scientific research, a surge of feel good hormones like dopamine, serotonin and oxytocin, and can build enduring and intimate personal connections.
“I live in the space of thankfulness — and for that, I have been rewarded a million times over. I started out giving thanks for small things, and the more thankful I became, the more my bounty increased. That’s because — for sure — what you focus on expands. When you focus on the goodness in life, you create more of it.” — Oprah Winfrey
Gratitude helps you to improve your health and to build wealth.
Additionally, expressing gratitude is one of the most powerful mood-changers you can incorporate into your life.
“Gratitude is strongly and consistently associated with greater happiness, peace and joy. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, live more abundantly, and build strong relationships. Regardless of the inherent or current level of your gratitude, it’s a quality that you can successfully cultivate further.”
Gratitude can transform not only your world but also the world around you.
What happens to you is a matter of your perspective and your response. Gratitude is the most effective way to take your perspective from why me to try me.
If you want to leave a joyful and fulfilled life, incorporating gratitude into your life will help cultivate a happy mindset. Happy mindset and attitude equal happy life!
GRATITUDE IS A SUPER POWER!
