Why Eating Two Hard-Boiled Eggs is the Smartest Way to Break Your Fast

If you’re practicing intermittent fasting, what you eat in that first bite matters almost as much as how long you fasted.

After 16, 18, or 24 hours without food, your body is primed and ready — insulin sensitivity is often at its best, and your digestive system is quiet. The wrong first meal can undo some of that benefit. The right one can extend it.

Two hard-boiled eggs are one of the simplest, most effective ways to break a fast. Here’s why.

Protein Without the Insulin Spike

A fast-breaking meal heavy in refined carbs — think a bagel or a bowl of cereal — sends a jolt of glucose into your bloodstream right when your body is most sensitive to it.

Two hard-boiled eggs, by contrast, deliver about 12 to 13 grams of high-quality, complete protein with minimal carbohydrate. That means a much gentler insulin response, which is exactly what you want if part of your reason for fasting is improving metabolic health.

Protein also does something carbs don’t: it triggers satiety hormones that keep you full for hours, rather than spiking your appetite an hour later.

Small Package, Serious Nutrients

Eggs punch well above their calorie count:

• Choline — eggs are one of the richest natural sources, important for brain and liver function
• Lutein and zeaxanthin — antioxidants that support eye health
• B12, riboflavin, and selenium
• Vitamin D and healthy fats, concentrated in the yolk

None of that requires a big meal. Two eggs deliver a meaningful nutritional payload at only about 140–150 calories.

Easy on a System That’s Been Resting

After an extended fast, your digestive tract has had a break. A greasy or fiber-heavy meal can trigger discomfort, bloating, or that sluggish, overly-full feeling. Eggs are low in fiber and FODMAPs, and they digest easily — a gentle way to wake the gut back up rather than shock it.

What About Cholesterol?

For years, eggs carried a cholesterol reputation that scared people off. More recent research has largely decoupled dietary cholesterol from heart disease risk for most people — the body’s own cholesterol production responds to what you eat far less than once believed. That said, if you have existing cardiovascular risk factors, it’s worth a quick conversation with your doctor about what fits your individual situation.

Making It a Complete Meal

Two eggs alone won’t carry an active person very far — at 140-ish calories, you may be hungry again within an hour or two. A few easy additions round it out without undoing the benefits:

• Avocado for healthy fat and extra satiety
• A handful of leafy greens or vegetables for fiber
• A piece of citrus or berries — the vitamin C actually helps you absorb the iron in the eggs

The Bottom Line

Two hard-boiled eggs check almost every box for breaking a fast well: minimal glucose spike, high nutrient density, easy digestion, and genuine satiety. Pair them with a little healthy fat or fiber if you need more staying power, and you’ve got a fast-breaking meal that works with your body instead of against it.

Chamath Palihapitiya’s Investment Suggestions

“The smartest investors look beyond the obvious choices, like hyper-scalers, and are thinking outside the usual suspects.”

Chamath Palihapitiya is a Sri Lankan-born Canadian and American venture capitalist, entrepreneur, and former tech executive.

He is best known for his early leadership role at Facebook, founding the investment firm Social Capital, popularizing the Special Purpose Acquisition Company (SPAC) boom, and co-hosting the popular tech and business broadcast, the All-In Podcast.

Like Chamath Palihapitiya, the smartest investors look beyond the obvious choices and are thinking outside the usual suspects. More specifically, -Palihapitiya is thinking about the nuts and bolts required to build a data center or design a graphics processing unit (GPU) from the ground up.

Palihapitiya’s grand prediction for 2026 is to invest in precious metals — specifically, he calls out copper as his asset of choice.

Why is copper important for AI?

One of the biggest pain points from rising AI investment lies in the power grid. According to a study from the Pew Research Center, data centers consumed 4% of the total electricity in the U.S. in 2024. By 2030, data center electricity consumption is expected to rise by more than 130% from current levels.

As AI workloads grow, training and inferencing protocols become even more mission-critical. Clusters of GPUs inside data centers are only going to continue to push the limits of power loads. This paradigm is what makes copper so valuable.

Copper is a conductive material — manifesting on every chip and server rack through which electricity is moving. As hyperscalers continue to accelerate capital expenditures (capex), expect additional capital to be allocated to both chip procurement and energy infrastructure in the coming years. In fact, it’s already seeing this play out.

Source: Billionaire Chamath Palihapitiya Says This Is the Best Artificial Intelligence (AI) Investment for 2026 (Hint: It’s Not Even a Stock) | The Motley Fool, https://www.fool.com/investing/2026/01/20/billionaire-chamath-palihapitiya-says-this-is-the/

Warren Buffett on Inflation

Wall Street Journal / David G. Santry / April 20, 1981

A must-read Warren Buffett letter on inflation investing

“In the 16 years since present management assumed responsibility for Berkshire, book value per share with insurance-held equities valued at market has increased from $19.46 to $400.80, or 20.5% compounded annually. (You’ve done better: The value of the mineral content in the human body compounded at 22% annually during the past decade.)” Such is the inimitable style with which Chairman Warren E. Buffett of Berkshire Hathaway Inc. writes his annual letter to shareholders, which appears, along with details of his investment acumen (table), in the recently issued annual report of the conglomerate that he runs from Omaha.

Buffett, 50, is widely regarded as one of America’s finest investors. Clearly, he is also one of the most penetrating observers of the country’s business and financial scene. Year in and year out, Buffett’s shareholder letters have been carefully read by investors. This year’s letter should be no exception. It deals with, among other things, accounting, inflation, and the property and casualty insurance industry.

Berkshire, being basically an insurance company, makes investments in other companies. Generally, if Berkshire owns less than 20% of a company, it can include in its earnings only dividends received on the stock. Says Buffett: “Many of these companies pay out relatively small proportions of their earnings in dividends. This means that only a small proportion of their current earning power is recorded in our own current operating earnings.” Buffett explains that the portion of earnings not paid out in dividends by the companies last year exceeded Berkshire’s total reported operating earnings. Conventional accounting allows “less than half of our earnings ‘iceberg’ to appear above the surface,” he says.

Stock repurchases. “We would rather have earnings for which we did not get accounting credit put to good use in a 10%-owned company by a management we did not hire,” says Buffett, “than have earnings for which we did get credit put into projects of more dubious potential. . . . Our insurance companies will continue to make large investments in well-run, favorably situated, noncontrolled companies that pay out in dividends only a small portion of their earnings. We would expect our long-term return to continue to exceed the return derived annually from reported operating earnings.”

One use of retained earnings that Buffett favors is a company’s repurchase of its own shares. “If a fine business is selling in the marketplace for far less than intrinsic value, what more certain or more profitable utilization of capital can there be than significant enlargement of the interests of all owners at that bargain price? . . . The auction nature of security markets often allows finely run companies the opportunity to buy portions of their own businesses at a price under 50% of that needed to acquire the same earnings power through the negotiated acquisition of another enterprise,” he says.

Inflation, however, makes investing all the more difficult, according to Buffett. “High rates of inflation create a tax on capital that makes much corporate investment unwise. . . . At present inflation rates, we believe individual owners in medium or high tax brackets should expect no real long-term return from the average American corporation. The average return on equity of corporations is fully offset by the combination of implicit tax on capital levied by inflation and explicit taxes levied on dividends and gains in value produced by retained earnings.”

Lost options. Buffett also has some sober thoughts on the property and casualty insurance business, which is in a down phase of its underwriting cycle. He takes issue with those in the industry who minimize the problem of having huge amounts of bonds in their portfolios that are selling below cost (page 98). Indeed, many large companies have no net worth when bond holdings are valued at the current market price. Yet many in the industry say that as long as the bonds do not have to be sold, there is no problem. Buffett contends that under such circumstances investment options disappear, perhaps for decades. “When large underwriting losses are in prospect, it may make excellent business logic for some insurers to shift from tax-exempt into taxable bonds,” he says. “Unwillingness to recognize major bond losses may be the sole factor that prevents such a sensible move.”

But unrealized bond losses have other serious consequences. The losses can force a company into disastrous price-cutting just to maintain cash flow to invest at current high rates of interest while hoping for an improvement in underwriting and bonds.

Still, owing to Buffett’s investing, Berkshire prospered in 1980. Operating earnings increased 16% to $41.9 million, and Berkshire’s return on equity was 17.8%. Net earnings per share, including investment gains, jumped 24% to $51.72. Berkshire’s performance is reflected in its stock, which recently traded at $495 a share, a premium over book value. In 1977, the shares traded at $82. (Buffett owns nearly half of Berkshire’s 1 million shares.)

Buffett does not pretend to be an oracle. He writes: “Short-term forecasts of stock or bond prices are useless. The forecasts may tell you a great deal about the forecaster; they tell you nothing about the future.”

Berkshire’s stock portfolio

Thousands of dollars

Company Cost Market
Affiliated Publications $ 2,821 $ 12,222
Aluminum Co. of America 25,577 27,685
Cleveland-Cliffs Iron 12,942 15,894
General Foods 62,507 59,889
GEICO 47,138 105,300
Handy & Harman 21,825 58,435
Interpublic Group 4,531 22,135
Kaiser Aluminum & Chemical 20,629 27,569
Media General 4,545 8,334
National Detroit 5,930 6,299
National Student Marketing 5,128 5,895
Ogilvy & Mather International 3,709 9,981
Pinkerton’s 12,144 16,489
R. J. Reynolds Industries 8,702 11,228
SAFECO 32,062 45,177
Times Mirror 4,447 6,271
Washington Post 10,628 42,277
F. W. Woolworth 13,583 16,511
$298,848 $497,591
All other common stockholdings 26,313 32,096
Total common stocks $325,161 $529,887

<small>Data: Berkshire Hathaway Inc.’s 1980 annual report</small>

102 BUSINESS WEEK: April 20, 1981 FINANCE

Excellence is a Habit

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

While people often chase the big, audacious breakthroughs and goals, true excellence is usually just the small, routine daily actions done consistently.

If you want to know where you are heading, you don’t look at your goals—you look at what you did this morning.

Whether it’s mastering a complex skill, staying physically sharp, or refining a professional system, consistency always beats intensity. Intensity makes a good story, but consistency makes progress.

Systems Over Goals: A goal defines what you want to achieve, but your daily habits determine whether you actually get there.

The Compounding Effect: Small improvements—even just 1% better each day—compound into massive shifts over time.

Automation of Effort: When excellence becomes a habit, you no longer waste mental energy deciding to do the right thing; you just do it.

“You are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant (summarizing Aristotle’s philosophy)

Patient is the Greatest Virtue

Patience is the hardest skill and virtue to master. Two years of consistent, deliberate effort beats two months of obsessive tracking.

The visible progress you’re hoping for usually comes slower than you’d like, explains James Clear, author of Atomic Habits. Even with consistent effort it can take a long time before progress feels significant. It might be a year of writing and editing before the book really starts to come together.

You may need two years of recovery from a major injury before you notice just how far you’ve come. It may take two or more years of yoga before you realize how flexible, strong and balanced you have become.

Take a deep breath, stop worrying about immediate results, and settle into a nice routine and enjoying life daily.

Furthermore, your first attempt might not be very good, but nobody’s early work is good. There will always be a gap between where you are and where you want to be. And the bridge between that gap is courage. The courage to look foolish in the beginning.

The courage to show up again when your early work is criticized. The courage to look yourself in the mirror and say, “I realize I’m not good enough yet, but the only way to get better is to keep working on it.”

The Tax-Smart Expat: Top Western Hemisphere Havens for US Citizens (And Where to Live)

Moving across borders to optimize your financial resources while elevating your lifestyle can be an exceptionally smart move for retirees. For US citizens looking to stay in the Western Hemisphere, the key is finding countries that are relatively stable politically and that use a territorial tax system—meaning they only tax income earned inside their borders.

Because the US taxes its citizens on global income regardless of where they live, moving to a country with a territorial tax system ensures you won’t be double-taxed locally on your US pensions, Social Security, rental income, or investment portfolios.

Here are the top three countries in the hemisphere that offer the ultimate balance of tax efficiency, safety, premier infrastructure, and world-class healthcare.

1. Panama: The Gold Standard

Panama remains the absolute heaviest hitter for North American expats. It offers complete tax exemption on foreign-sourced income, uses the US Dollar (eliminating currency exchange risk), and features the legendary Pensionado Visa, which grants legal residency alongside massive government-mandated discounts on healthcare, utility bills, flights, and entertainment.

Prime Locations within Panama:

 Costa del Este & Punta Pacifica (Panama City): These are upscale, master-planned urban communities. Costa del Este has a distinct, highly manicured South Florida feel with excellent walkability. Punta Pacifica sits right on the ocean and is home to Pacifica Salud, a top-tier hospital affiliated with Johns Hopkins Medicine.

 Boquete: If you prefer to skip the tropical humidity, this highland mountain valley offers an “eternal spring” climate (60–75°F year-round). It hosts a highly active, established expat community centered around hiking, golf, and farm-to-table culinary scenes.

 Coronado: A premier, gated Pacific beach community located just 90 minutes from the capital. It offers dedicated expat social clubs, direct beach access, and full-scale modern medical clinics so you don’t always have to drive into the city.

2. Costa Rica: High-End Wellness & Modern Care

Costa Rica also utilizes a strict territorial tax model, meaning your foreign investments and retirement accounts face zero local taxation. It boasts the highest political stability in Central America and a widely praised dual public/private healthcare system (La Caja and private networks like CIMA).

Prime Locations within Costa Rica:

 Escazú (Central Valley): Often called the “Beverly Hills of Costa Rica,” this upscale suburb of San José sits at a higher altitude for cooler evenings. It features premium high-rise condos, luxury shopping, and the country’s finest private hospitals.

 Guanacaste Gold Coast (Flamingo & Tamarindo): Known for sunny weather and stunning Pacific views. Playa Flamingo features a world-class luxury marina, making it a major hub for sport fishing and boating enthusiasts who want an upscale coastal footprint.

3. Uruguay: The “Switzerland of South America”

For those willing to look further south, Uruguay stands out as a beacon of economic freedom, rule of law, and personal safety—consistently ranking #1 in Latin America for low corruption and high security. While it has a territorial tax system, it currently offers new residents an 11-year tax holiday on foreign-sourced fluid passive income (like dividends and interest), after which it tops out at a flat 12%.

Prime Locations within Uruguay:

 Punta del Este: A stunning, ultra-modern coastal resort city that feels like a blend of Miami and Monaco. It features pristine beaches, high-end yacht harbors, exceptional security, and top-tier private medical facilities (British Hospital affiliates). It is quiet in the winter but vibrant and cosmopolitan in the summer.

 Montevideo (Carrasco neighborhood): The capital city offers a deeply European aesthetic. The Carrasco district is an affluent, historic seaside suburb lined with old-growth trees, security patrols, and luxury low-rise estates, offering a peaceful lifestyle just minutes from urban amenities.

The Bottom Line

While these destinations won’t tax your US-sourced passive income, remember that as a US citizen, you will still file your US federal return annually. However, clever utilization of provisions like the Foreign Earned Income Exclusion (FEIE) and Foreign Tax Credits, paired with a territorial home base, can slash your total tax burden to historic lows while opening the door to an incredible lifestyle.

Beyond the Will: Why a Revocable Living Trust is the Ultimate Gift to Your Family

When most people think about estate planning, they picture a structured boardroom meeting, a dusty stack of legal papers, and a traditional Last Will and Testament. They assume that writing a Will is the final checkbox required to protect their family.

But here is the reality that catches many families completely off guard: A Will does not keep your family out of court.

In fact, a Will is essentially an official letter directed to a local probate judge. It acts as a roadmap for a court-supervised process called probate a journey that can take anywhere from six months to over a year, consuming thousands of dollars in estate assets along the way.

If your primary goal is to give your loved ones an operational shortcut, ensure total privacy, and protect your hard-earned wealth, a Revocable Living Trust is often the missing piece of the puzzle. Here is a clear breakdown of what a living trust does, why it works, and how to decide if it is right for your family.

What Exactly is a Revocable Living Trust?

Think of a revocable living trust as a secure legal bucket. While you are alive and healthy, you place your major assets ”like your home, your investment accounts, and your business interests”inside this bucket.

Every trust agreement features three essential roles:

[The Settlor / Grantor]  –> Moves Assets Into –>  [The Trustee]  –> Manages for the Benefit of –>  [The Beneficiary]

Because it is a revocable trust, you retain absolute, uninterrupted control over everything inside the bucket. You can buy and sell property, change the distribution rules, add or remove assets, or completely dissolve the trust at any point. To the IRS, you and the trust are the exact same entity, meaning there are no extra tax returns to file and zero upfront income tax consequences.

The magic happens when you pass away or if you become unexpectedly incapacitated. Because the trust technically owns the titles to your assets, there is no need for a court to step in and transfer ownership. Your handpicked Successor Trustee simply takes the handles of the bucket and instantly carries out your instructions.

The Pros: Why Families Choose a Living Trust

1. Complete Probate Avoidance

When assets pass through a Will, the court must formally validate the document, inventory your estate, and clear a mandatory waiting period for creditors before your family can receive their inheritance. A trust completely bypasses this timeline. Your successor trustee can distribute funds to your heirs or pay time-sensitive bills within days, not months.

2. Bulletproof Privacy

A Will is a public record. Anyone from curious neighbors to aggressive salespeople can look up a probated Will to see exactly what you owned, who you owed, and precisely who received your inheritance. A living trust is a private contract. It is never filed with the court system, keeping your family’s financial footprint strictly confidential.

3. Built-In Protection for Incapacity

A Will only dictates what happens after you die. But what happens if you suffer a severe medical emergency or cognitive decline and can no longer sign your name or manage your bills? Without a trust, your family might have to endure a painful, expensive court battle to secure an emergency legal guardianship. With a living trust, your successor trustee steps in smoothly to manage your affairs without a single courtroom visit.

4. Controlled, Smart Distributions

If you leave a massive lump-sum inheritance to a young adult or teenager through a basic Will, they receive those funds the moment they turn 18 or 21. A trust allows you to insert guardrails. You can schedule structured payouts (e.g., “one-third at age 25, one-third at 30, and the balance at 35”) or stipulate that funds can only be used for specific milestones like college tuition, purchasing a first home, or starting a business.

The Cons: What to Expect and Plan For

While the benefits are substantial, a revocable trust is not a magic wand. It requires active upkeep and a clear understanding of its limitations:

  • Higher Upfront Setup Costs: Drafting a comprehensive trust that integrates seamlessly with your local state laws requires sophisticated legal design. It is noticeably more expensive to set up initially than a basic standalone Will.
  • The “Funding” Burden: A trust is completely useless if it sits empty. To make it work, you must manually change the legal titles on your real estate deeds, re-title your brokerage accounts, and update your bank accounts into the name of the trust. Unfunded assets will still trigger a trip to probate court.
  • Zero Lawsuit or Creditor Protection: Because you maintain total control and can take the money back out for your personal use at any time, the law views the trust’s money as your money. While you are alive, a revocable trust offers no protection against personal lawsuits, bankruptcy, or long-term care/Medicaid spend-down requirements. (For asset protection, a separate structure called an irrevocable trust is required).

Is a Revocable Living Trust Right for You?

While everyone can benefit from an estate plan, you should strongly consider upgrading from a standard Will to a Revocable Family Trust if any of the following apply to your situation:

  • You own real estate: Especially if you own a home or land in more than one state, which would otherwise trigger multiple, separate out-of-state probate cases.
  • You want to keep your financial affairs private: And protect your heirs from public scrutiny.
  • You have minor children or young adult beneficiaries: And want to control how, when, and under what conditions they access their inheritance.
  • You want a seamless backup plan: To protect yourself and your assets if your health fails later in life.

The Bottom Line: Estate planning isn’t actually about the documents you leave behind; it’s about the headaches you prevent for the people you love. Taking the time to create and fund a revocable living trust is one of the most impactful ways to ensure your family experiences a smooth transition during life’s most challenging moments.

Deciding When to Take Social Security

Deciding when to take Social Security benefits depends heavily on your own financial circumstances.

You can start collecting Social Security benefits as early as age 62 (or sooner if you’re disabled), wait until you reach your full retirement age, or hold off until age 70. (If you’re a survivor of another Social Security claimant, you can start receiving benefits—based on their earnings—as early as age 60.)

Taking benefits earlier provides income sooner but also locks in a lower monthly payment. Delaying, however, increases your monthly benefit for the rest of your life.

Your Social Security benefit is based on your lifetime earnings, specifically your highest 35 years of earnings adjusted for inflation. The SSA averages those earnings and applies a formula to determine your benefit at full retirement age.

Dependent children may be eligible to receive benefits when you retire. To qualify, your dependent must be unmarried and meet certain age requirements:

  • Be under the age 18
  • Or under age 19 and attending a primary or secondary school full time
  • Or any age if they are disabled before the age of 22

For minors, payments stop when they turn 18. Benefits end for students when they graduate or two months after their 19th birthday, whichever comes first.

If you can afford to wait, holding off on receiving Social Security can increase your monthly income and provide more financial security for retirees over a long retirement. But it’s a fraught question for many retirees, filled with tradeoffs and uncertainty.

Key Points:

— Claiming Social Security at 62 reduces your monthly benefit—by as much as 30% compared to your full retirement age.

— Your full retirement age is when you’re eligible to receive 100% of your benefit amount.
Waiting beyond full retirement age increases your benefit by about 8% per year until age 70.

— Delaying until age 70 can increase your monthly Social Security payments by up to 24% compared to claiming at full retirement age.

The best claiming age depends on your specific situation, including your health, income needs, and expected lifespan.

Idle Capital Loses Value

Most people think they’re “being safe” by letting money sit still in a bank or money market account. In reality, cash that isn’t invested is quietly losing value every single day.

Inflation doesn’t show up like a bill or tax, but it acts like one. It slowly reduces what your money can actually buy:

• Groceries cost more
• Fuel costs more
• Assets get more expensive

That $1,000 sitting uninvested today won’t have the same purchasing power a year from now. This doesn’t mean you need to chase high risk investments or trades. It means you need a financial plan.

Money should have a job:

– Emergency fund (protected)
– Short-term needs (accessible)
– Long-term capital (invested)

The goal isn’t investing for the sake of investing. It’s intentional deployment.

Because in the long run, capital that sits still doesn’t stay the same… it falls behind and looses purchasing power.