Capital Gains Taxes on Real Estate

“For a nation to try to tax itself into prosperity is like a man standing in a bucket and trying to lift himself up by the handle.” Winston Churchill

If you sell your home and make a profit, you will pay taxes for the capital gains on your home sale if you can’t qualify for an exemption or defer paying taxes through a 1301 Exchange.

Capital gains are the profits you make from the sale of a capital asset, such as a home or stocks, according to the Internal Revenue Service (IRS). When selling your home, the amount of money you pocket after paying off your mortgage and related obligations is considered a capital gain. If you sell your home for less than it’s worth, then it’s considered a capital loss.

Two types of capital gains and losses…short-term and long-term.

  • If you own the asset for less than a year, that profit is taxed as ordinary income or at your normal income tax rate. This is referred to as short-term capital gains.
  • If you own the asset for more than a year. Instead of being taxed at your normal income tax rate, these profits are taxed at the lower tax rate for long-term capital gains.

Capital gains are considered income by the IRS and may be taxed. Short-term capital gains tax rates match standard income tax rates, while long-term capital gains tax rates vary by filing status and income. And, long-term capital gains tax are significantly lower than normal income tax rates.

Capital gains tax exemption

Capital gains of up to $250,000 ($500,000 for joint filers) on the sale of a principal residence may be excluded from gross income every two years.

You can sell your home and not pay capital gains tax based on rules in the 1997 Taxpayer Relief Act which exempted from taxation any capital gains on the sale of a primary residence.

For a capital gains tax exemption, you can exclude up to $250,000 of gain on the sale of your main home. Certain joint returns can exclude up to $500,000 of gain. You must meet all requirements to qualify for a capital gains tax exemption:

  • You must have owned the home for a period of at least two years during the five years ending on the date of the sale.
  • You must have used it as your main home for at least two years during the past five-year period after the sale or exchange.
  • You can’t have used the exclusion for any home sold or exchanged during the two-year period. This period ends on the date of the current sale or exchange.

If you don’t qualify for the full capital gains tax exemption exclusion, you’ll be able to get a reduced exclusion with an exception. There’s an exception if all of these apply:

  • You sold the home due to a change in employment.
  • You didn’t meet the ownership and use tests.

This applies if you started work with a new employer or continue working with the same one in a different place. It also can mean the start or continuation of self-employment.

If the change occurred when you used the home as your main home, this can be considered the reason you sold your home. Your new place of employment must be at least 50 miles farther from your former home than was your former place of employment.

And, if you can exclude all of the gain, you do not need to report the sale on your tax return. If you have gain that cannot be excluded, it is taxable. Report it on Schedule D (Form 1040).

If you own multiple homes, you’re required to pay capital gains taxes on the sale of any home that isn’t your main residence. The act applies to only the dwelling that you consider your primary residence.

“Taxes are your largest single expense.” Robert Kiyosaki

Understanding capital gains exemptions for real estate

You may qualify to either fully or partially exclude the capital gains on your home sale from being taxed. Below, we break down the eligibility requirements for each exemption type.

IRS full exemption

You must meet the IRS eligibility test to be eligible for the full capital gains exemption on your home sale. The eligibility test requires you to meet the following requirements.

  • Ownership. You must have been the owner of the property for at least two of the last five years. If you’re married, only one spouse needs to meet this requirement.
  • Residence. You must have used the home as your primary residence for at least two of the last five years. The residency does not have to be completed consecutively, but both spouses must meet this requirement.
  • Look-back. You must not have used the capital gains tax exemption on another home sale within the past two years.

Borrowers who meet these criteria may take advantage of the maximum exemption allowed by the IRS.

The 1031 Exchange.

One option to avoid paying taxes on capital gains is a “like-kind exchange” per Section 1031 of the tax code. In short version, you can take the proceeds from selling one property and use them to buy similar property, and defer paying the capital gains taxes on the sold property.

A “like-kind” property usually means a property used similarly. For example, you can sell a property used as rental property and use the profits to buy another property to be used as rental property.

There’s a time limit. Within 45 days of selling the original property, you have to “nominate”—identify to the IRS—the new replacement property you’ll be buying. Then, you have to actually buy it within a total of 180 days from when you sold the old property.

A 1031 exchange doesn’t mean you avoid paying taxes on your gains. When and if you ever sell the new property for a profit, you’ll owe capital gains taxes on it.

Once you sell the property, you’ll owe capital gains taxes on the property, unless you do another 1031 exchange, in which case you can keep buying higher-priced properties and keep deferring capital gains taxes indefinitely.

1031 Exchange Rules

If you plan to use a 1031 exchange, understand that there are some pretty strict rules that mus be followed. If you don’t, you won’t get the tax-deferred exchange.

  1. Properties Must Be “Like-Kind”. The IRS requires that the property being sold and the replacement property must be “like-kind assets.” Also, keep in mind that the property must be an investment, not your primary or secondary home.
  2. The Replacement Property Should Be of Equal or Greater Value. In order to completely avoid paying any taxes upon the sale of your investment property, the IRS requires that the replacement property being acquired is of equal or greater in value than the property being relinquished. And, the replacement property price must be greater than the sale price of the relinquished property, not just the profit you made.
  3. 45-Day Identification Window. You must identify the property you plan to close on within 45 days or lose the entire benefit of the 1031 exchange. The timer doesn’t start until the day you sell your property.
  4. The 180-Day Closing Window. The clock for the 45-day window starts ticking the moment the relinquished property is sold. At this same moment, another clock begins counting down. Its known as the 180-day closing window. The IRS requires that the new replacement property be fully purchased (the title officially transferred) within 180 days of the sale of the relinquished property. This rule, along with the 45-day rule, is strictly enforced. Your entire 1031 exchange will fail if you do not meet both rules.
  5. Qualified intermediary. One of the most important rules governing the entire 1031 exchange process is that you must not touch the money of the sold property to avoid the taxes. Although there may be up to 180 days in between the sale of the sold property and the purchase of the replacement property, the proceeds may never enter your bank account or an account controlled by you. Instead, you are required to use a qualified intermediary who is someone who holds onto your money while you wait to buy the new property. A qualified intermediary cannot be you, your agent, your broker, your spouse, your family member, your investment banker, your employee, your business associate, or anyone who has had one of these roles in the past two years.

In summary, a 1031 exchange allows you to “defer” paying any property taxes on the investment property when it is sold, as long as another “like-kind” asset is purchased using the profit received.


References:

  1. https://www.msn.com/en-us/money/realestate/how-to-avoid-capital-gains-taxes-on-real-estate/ar-BB107jT3#:~:text=You%20could%20partially%20or%20fully%20avoid%20a%20capital,fall%20below%20the%20threshold%20for%20your%20filing%20status.
  2. https://www.biggerpockets.com/blog/real-estate-investing-legally-avoid-capital-gains-taxes
  3. https://www.biggerpockets.com/blog/2015-09-24-1031-exchanges-real-estate

COVID-19 mRNA Vaccine 90% Effective

Breaking News: Pfizer’s mRNA-based vaccine was found to be more than 90% effective in preventing COVID-19. The preliminary Phase 3 results indicate that the vaccine works and is safe.

Pfizer and their collaborator, BioNTech, announced this morning positive efficacy results from their Phase 3, late-stage study of their potential COVID-19 vaccine.

The vaccine candidate was found to be more than 90% effective in preventing COVID-19 in participants without evidence of prior SARS-CoV-2 infection in the first interim efficacy analysis, according to preliminary information the company received from independent third party evaluators.

The study was very robust covering participants ranging from ages 5 to 85 years young. This may be the most significant medical breakthrough in the past century according to Albert Bourla, Pfizer’s Chairman and CEO.

The results demonstrate that Pfizer’s mRNA-based vaccine can help prevent COVID-19 in the majority of people who receive the two doses, twenty-one (21) days apart. Within seven days of receiving second dose, the vaccine has proven 90% effective and is safe.

This means the world is one step closer to potentially providing people around the world with a much-needed breakthrough to help bring an end to this global pandemic.

In the fight against COVID-19, a vaccine is a critical part of addressing the global health crisis by decreasing rates of infection, disease and death worldwide.

Pfizer and BioNTech leveraged their decades of scientific expertise and worked together to develop, test and manufacture this breakthrough mRNA vaccine to help prevent COVID-19.

Source: https://www.pfizer.com/news/hot-topics/albert_bourla_discusses_covid_19_vaccine_efficacy_results

Financial Literacy – A National Priority

Knowledge is your best financial asset

Financial literacy and money management skills require greater attention and urgency in the United States. According to a 2019 study by the FINRA Investor Education Foundation, there’s been a decrease in recent years of how much Americans know about interest rates, taxes, loans, and debt…the major money decisions that affect so much of our lives.

The study also showed that millennials have the biggest gap in money knowledge and skills as compared to other age groups. This is worrisome because they’re America’s largest generation, and millennialsare often shouldering outsized debts and limited economic mobility.

Moreover, George Washington University research showed that 1 in 5 American high school students lacked even basic financial skills — such as the ability to interpret a pay stub to determine how much money will be deposited into their bank account or the savvy to avoid being tricked into sharing an online bank account logon.

The average student debt in 2017 was about $29,000, according to the Institute for College Access and Success. About 1 million borrowers default for the first time on their federal student loans each year, a report from the Urban Institute found.

Learning about how to budget, how to wisely invest, and how to control your spendings can seem daunting, but money experts like Stefanie O’Connell, author of The Broke and Beautiful Life, have made it their mission to make finances empowering for everyone.

Think of it this way: The more you know about your own spending habits, the less likely you are to make a costly mistake.

Financial literacy is the possession of skills that allows Americans to make smart decisions with their money, according to financial coach and guru Dave Ramsey. Financial literacy means people can regularly do the right things with money that lead to the right financial outcomes.

Financial literacy helps people develop a stronger understanding of basic financial concepts—that way, they can handle their money better, especially when you consider how the typical American handles money:

  • Nearly four out of every five U.S. workers live paycheck to paycheck.
  • Over a quarter never save any money from month to month.
  • Almost 75% are in some form of debt, and most assume they always will be.(1)

When you have financial literacy knowledge and skills, you’re able to understand the major financial issues most people face: emergencies, debts, investments and retirement. Financially literate people know their way around a budget, know how to use stocks and bonds for financial security, and know the difference between a 401(k) and a 529 plan.


References:

  1. https://www.apartmenttherapy.com/money-advice-financial-experts-give-friends-36838772
  2. https://www.tdameritrade.com/education/personal-finance.page?a=aqu&cid=PSEDU&cid=PSEDU&ef_id=fc4aabeabe19150570d4f44c54b1871a:G:s&s_kwcid=AL!2521!10!81501364379637!81501451536164&referrer=https%3A%2F%2Fwww.bing.com%2Fsearch%3Fq%3DFinancial%2Bliteracysearch%3Dform%3DQBLHsp%3D-1pq%3Dfinancial%2Bliteracysc%3D8-18qs%3Dnsk%3Dcvid%3D4F9192028F2446EAB4DC1C65810CC605
  3. https://www.daveramsey.com/blog/what-is-financial-literacy

Peace Be With You!

“It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.” Eleanor Roosevelt 

Peace is much more wide ranging than the absence of violence, conflict and war. Peace is the presence of justice, tranquility and harmonious relations. Peace is an inner state of well-being and calm.

In Christianity, peace can be found through God’s mercy and grace. Peace is bestowed upon those who praise, worship and pray to him. Simply put, peace can be found when you relinquish control and hand matters over in your personal relationship with God. So…may “The peace of the Lord be with you.”

Finding Peace

Peace is a presence of tranquility and harmony that comes from within. It is a place of inner balance. You can experience it once you gain the capacity to truly manage your emotions, feelings and stress levels. It happens when you are less reactive in challenging situations. During these times, instead of reacting harshly or out of fear, you respond in a balanced and healthy way, trusting that all will be well in the end.

“Nobody can bring you peace but yourself.” Ralph Waldo Emerson

Achieving peace is a continuous self-journey towards taking responsibility for your own life and loving yourself just as you are, all your imperfections and warps included. Though it might seem out of reach, putting our problems and struggles into perspective helps us move closer to reaching tranquility.

Peace begins with making an effort to be more calm and present. Peace does not waver in the presence of troubles or difficult situations. It allows you to act and make decisions from a place of love, not fear. It allows you to make rational, emotionally balanced decisions. Peace is like a superpower!

  • It helps to relieve stress, and helps you deal with stress more effectively when it does get tough.
  • It improves your overall focus and clarity.
  • It manifests self-awareness.
  • It reduces your negative, agitated thinking, and worry.
  • It improves your creativity.
  • It reduces your anxiety level.
  • It improves your relationships with others (and yourself).

Peace is a lifestyle that can be chosen, and as more people adopt it as a goal, we can live in a much better, more peaceful world. Peace gives you the power to control your mind, your emotions and your attitude.

“The life of inner peace, being harmonious and without stress, is the easiest type of existence.” Dr. Norman Vincent Peale

In essence, peace means not just freedom from trouble but everything that makes for a man’s highest good. Peace is more than the absence of war or something felt in the mind. It is a way of living life in a proper relationship between man and God, as well as man and man.


References:

  1. https://awakenedinspiration.com/what-is-inner-peace-and-why-would-you-want-it/
  2. https://lifehopeandtruth.com/god/holy-spirit/the-fruit-of-the-spirit/fruit-of-the-spirit-peace/
  3. https://www.goodhousekeeping.com/life/a27115824/peace-quotes/

Fitness Program: Five Steps to a Healthy Lifestyle | Mayo Clinic

Any amount of physical activity or exercise is better than none at all.

By Mayo Clinic Staff

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, improve your metabolic health and reduce your metabolic age — and even improve your sleep habits and self-esteem.

There are three kinds of fitness:

• Aerobic fitness. Aerobic activities condition your heart and lungs. Aerobic means “with oxygen.” The purpose of aerobic conditioning is to increase the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity that raises your heart rate and keeps it up for an extended period of time will improve your aerobic conditioning.

• Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). Weight training (resistance training) or simple exercises such as push-ups are two examples of ways to focus on muscle strengthening.

• Flexibility. Like aerobic fitness and muscle strengthening, flexibility is a result of physical activity. Flexibility comes from stretching. Your muscles are repeatedly shortened when they are used, especially when exercising. They need to be slowly and regularly stretched to counteract the repeated shortening that happens through other activities.

You can start your personal fitness program with simple steps.

1. Assess your fitness level

You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:

  • Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
  • How long it takes to walk 1 mile, or how long it takes to run 1.5 miles (2.41 kilometers)
  • How many standard or modified pushups you can do at a time
  • How far you can reach forward while seated on the floor with your legs in front of you
  • Your waist circumference, just above your hipbones
  • Your body mass index

2. Design your fitness program

It’s easy to say that you’ll exercise every day. But you’ll need a plan. As you design your fitness program, keep these points in mind:

  • Consider your fitness goals. Are you starting a fitness program to help lose weight? Or do you have another motivation, such as preparing for a marathon? Having clear goals can help you gauge your progress and stay motivated.
  • Create a balanced routine. For most healthy adults, the Department of Health and Human Services recommends getting at least 150 to 300 minutes of moderate aerobic activity or 75 to 150 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefits.

But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.
Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

  • Start low, develop exercise habit and progress slowly. If you’re just beginning to exercise, start cautiously and progress slowly. If you have an injury or a medical condition, consult your doctor or an exercise therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance.
  • Build activity into your daily routine. Finding time to exercise can be a challenge. To make it easier, schedule time to exercise as you would any other appointment. Plan to watch your favorite show while walking on the treadmill, read while riding a stationary bike, or take a break to go on a walk at work.
  • Plan to include different activities. Different activities (cross-training) can keep exercise boredom at bay. Cross-training using low-impact forms of activity, such as biking or water exercise, also reduces your chances of injuring or overusing one specific muscle or joint. Plan to alternate among activities that emphasize different parts of your body, such as walking, swimming and strength training.
  • Try high-interval intensity training. In high-interval intensity training, you perform short bursts of high-intensity activity separated by recovery periods of low-intensity activity.
  • Allow time for recovery. Many people start exercising with frenzied zeal — working out too long or too intensely — and give up when their muscles and joints become sore or injured. Plan time between sessions for your body to rest and recover.
  • Put it on paper. A written plan may encourage you to stay on track.

3. Assemble your equipment

  • You’ll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than cross-training shoes, which are more supportive.
  • If you’re planning to invest in exercise equipment, choose something that’s practical, enjoyable and easy to use. You may want to try out certain types of equipment at a fitness center before investing in your own equipment.
  • You might consider using fitness apps for smart devices or other activity tracking devices, such as ones that can track your distance, track calories burned or monitor your heart rate.

4. Get started…get moving

Begin your fitness program and keep these tips in mind:

  • Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.
  • Break things up if you have to. You don’t have to do all your exercise at one time, so you can weave in activity throughout your day. Shorter but more-frequent sessions have aerobic benefits, too. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session. Any amount of activity is better than none at all.
  • Be creative. Maybe your workout routine includes various activities, such as walking, bicycling or rowing. But don’t stop there. Take a weekend hike with your family or spend an evening ballroom dancing. Find activities you enjoy to add to your fitness routine.
  • Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard. Remember to drink plenty of water.
  • Be flexible. If you’re not feeling good, give yourself permission to take a day or two off.

5. Monitor and track your progress

Retake your personal fitness assessment six weeks after you start your program and then again every few months. You may notice that you need to increase the amount of time you exercise in order to continue improving. Or you may be pleasantly surprised to find that you’re exercising just the right amount to meet your fitness goals.

If you lose motivation, set new goals or try a new activity. Exercising with a friend or taking a class at a fitness center may help, too.

Starting an exercise program equates to healthy habits that last a lifetime

Health, not gold or silver, is the greatest wealth! Billy Graham

Starting an exercise program is an important decision for your health and well-being. But it doesn’t have to be an overwhelming or strenuous or anxiety producing one. By planning carefully, starting slowing and pacing yourself, you can establish a healthy habit that lasts a lifetime


Reference:

  1. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269/?_ga=2.141564786.1134128569.1602276705-291377975.1601941478
  2. https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=ta3112

 
Learning, Growing and Getting Better and Better Everyday!!!

Investing Goals, Risk and Time

“Our goals can only be reached through a vehicle of a plan in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” Pablo Picasso

Every successful investing journey starts with a set of clear goals, whether they’re as big as financial security during retirement or as small as what’s in your garage. It’s important to determine what are your investing goals.

Financial Security is a great investing goal

To be a successful investor, start with establishing your financial goals and evaluating your personal tolerance for risk before putting your money to work for you. Saving and investing work together depending on your goals and when you think you’ll need the money.

Setting Goals

Studies have shown you’ll be 42% more likely to achieve your goals simply by writing them down on a regular basis.

Investing is about growing your money, but to do that effectively, you have to know what you want to accomplish. It is important to lay out your short-, medium- and long-term goals. Write them down. You become 42% more likely to achieve your goals and dreams, simply by writing them down. Then, give them a time frame and put a dollar figure beside each. For instance, a short-term goal might be a vacation. A medium-term goal could be a down payment on a house. The number one long-term goal should be retirement.

In financial planning, writing down a goal first requires articulating what you want to achieve. Here are several questions you can ask yourself to help define your goals:

  • Am I adequately preparing (or prepared) for retirement?
  • Do I want to buy a house or make some other large purchase in the future?
  • Do I want to strike out on my own, either professionally or personally?
  • Do I want to set money aside for a child or a dependent? For education or something else?
  • How important is building a financial legacy I can pass along to future generations?

Use these questions to come up with specific, measurable goals. For example, if you’re saving for a house in the future, your goal can be to save 10% of your annual income for the next 5 years to put toward a down payment.

Once your goals are established, you can begin to make your plan to achieve them. Having tangible goals are a good motivation to keep saving and investing. But, before you put any money in the stock market, set aside enough cash in an emergency fund to cover three to six months of essential living expenses.

Of course, revisiting these goals on an annual basis to check on your progress and adjust if necessary is just as important as the initial plan itself.

Investing for the Future and Growing your Money

Investing is about putting your money to work for you with the goal of growing it over time. Here’s an example. If you put $3,000 each year in a savings account and earn 1 percent, at the end of 20 years you’d have about $67,000. If you invested that same amount of money and got an average 6 percent return over the same time period, you’d have nearly $117,000.

The sooner you start saving the less you may need to save because your money gets to work that much sooner. The more you save, the more you have to invest—and the more those returns can add up.

That said, you do want to stay involved. Check your portfolio at least once or twice a year to evaluate performance and to make sure your investments still match your goals and feelings about risk. And try to keep a long-term view.

Broad-based mutual funds and exchange-traded funds can form the foundation of your portfolio. Be sure to research fees and performance.  Broad-based mutual funds and exchange-traded funds (which pool the money of many investors to purchase a variety of securities) give you a simple way to begin. Funds help you automatically invest in a variety of stocks and bonds so you don’t put all your money in one investment (which is much riskier than owning several investments). Do a bit of research on performance and fees.

It’s one of the best ways to build your financial security, as much as you can on automatic—savings deposits, retirement contributions, even automatic monthly investments into a fund. The less you have to do, the less overwhelming it will be, and the more likely you are to stick with it.

Managing Risk

Sometimes, the best trade is the one you don’t make.

All investing–stocks, bonds, cash and real estate–is subject to risk, including the possible loss of the money you invest. And the stock market particularly will have its ups and downs. But there are ways to mitigate that risk. The key is to choose a broad range of investments in stocks, bonds, and cash based on your risk tolerance and time horizon and never put all your money in one particular stock or asset class.

Risk, unfortunately, is the scary part of investing, and there’s no way to avoid it completely. So it’s important to think about how much risk you’re taking on with each investment.  It’s also important to understand that risk and return go hand-in-hand: often the greater the potential return, the greater the risk.

The more money you invest, the greater the possible reward and the higher the risk of losing some of that money.  However, if you do not invest, then you cannot grow your money.

It is generally true that the greater the risk, the greater the potential rewards in investing, but taking on unnecessary risk is often avoidable.  Risk measures the uncertainty that an investor is willing to take to realize a gain from an investment.

There are different varieties of market risk investors should be aware of and they can originate from different situations. There is liquidity risk typically caused by central banks, headline risk due to wars and terrorist attacks, insurance risk, business risk, default risk, etc. Various risks originate due to the uncertainty arising out of various factors that influence the market or an investment.

Risk is the possibility that investors will lose money when they invest in a company and that an investment will result in a loss of principle.  There is a fundamental relationship between risk and return. The greater the amount of risk an investor is willing to take; the greater should be the potential of investment return. Investors need to be compensated for taking on additional risk.

Stocks are on the high end of the risk with small company stocks often more volatile than large company stocks and emerging markets stocks more volatile than domestic stocks; fixed income investments such as bonds are in the middle; cash investments like CDs are on the low end.

Two things will determine how much risk or uncertainty you can handle: your personal feelings and your time frame. If market ups and downs are going to give you a constant upset stomach, you can take a more conservative approach. If you’re able to live with market fluctuations and think long-term, you can be more aggressive.

Time and Tide Waits for No One

One other important factor is time. To protect yourself against market downturns, a long-term approach is essential. It is critical to have time to keep your money in the market and ride out the inevitable market lows. The trick is to stick with it through those lows, keeping your focus on the potential for long-term gains.look at how long you plan to keep your money invested.

Saving for a vacation or the down payment on a home are shorter-term goals best kept out of the stock market. The longer your time frame, the longer you have to recoup any short-term losses that might occur with normal market changes. In general, if you’ll need your money in:

  • Three years or less—Avoid stocks. They’re just too volatile. Consider cash investments like money market funds or CDs instead.
  • Three to five years—It may be appropriate to invest as much as 50-60 percent in stocks, with the balance in bonds or cash equivalents.
  • Five to 10 years or longer—You can add more stocks to the mix.

Four D’s of Investing

The four D’s of Investing are guidelines investors can follow to become better at investing.

Dynamics

  • Start investing early
  • Define your time horizon and prioritize your goals
  • Quantify your assets and determine what is available to support your goals
  • Measure your risk tolerance against your time-frame

Dollar Cost Averaging

  • Investing a fixed amount at regular intervals.
  • Take advantage of the market highs and lows
  • Buys fewer stocks when they prices are high and more stocks when prices are low. 
  • Reduces the dramatic impact of market swings and
  • Enables building wealth over the long term. 

Diversification – “Do not put all your eggs in one basket”

  • Divide your investments among equities, fixed income, and cash
  • Diversify across and within asset classes
  • Avoid concentrated exposure which may elevate your risk

Discipline – “Sticking to a long-term investing approach.”

  • Take a long-term approach
  • Base investment decisions on process rather than emotion
  • Consider costs and tax consequences
  • Review and rebalance regularly

Staying on Course

Here are some tips to help keep you on the course:

  • Remember that paying off debt can be just as valuable as building an investment portfolio.
  • Start saving meaningful amounts sooner rather than later. Let the magic of compounding work in your favor.
  • Control the things that are within your control (e.g., your asset mix, investment costs, etc.). The rest—especially market performance—is out of your hands.
  • Manage how much risk you’re exposed to. Select the appropriate mix of investments for each goal.
  • Seek balance. Maintaining balance is a guiding principle that applies well to investing. In other words, be realistic. Don’t set goals that are too aggressive to achieve. Consider breaking large goals into smaller goals so you can feel a sense of accomplishment as you make progress each step of the way.

Keep in mind, if you have 40 years left to invest, a bear market is noise and should be ignored; in fact, it should be celebrated, since stocks will be on sell. On the other hand, a stock market crash that starts the day after you retire can cause a permanent lifestyle impact if all your money is invested.


References:

  1. https://vanguardblog.com/2018/12/28/struggling-to-put-a-financial-plan-together/
  2. The Huffington Post, The Power of Writing Down Your Goals and Dreams, 2017.
  • Mutual Fund Investment objectives, risks, charges, expenses, and other important information are contained in the prospectus; read and consider it carefully before investing.
  • Past performance is no guarantee of future results.
  • Investments in bond funds are subject to interest rate, credit, and inflation risk.
  • Diversification does not ensure a profit or protect against a loss.
  • Investments in stocks or bonds issued by non-U.S. companies are subject to risks including country/regional risk and currency risk. Stocks of companies based in emerging markets are subject to national and regional political and economic risks and to the risk of currency fluctuations. These risks are especially high in emerging markets.
  • All investing is subject to risk, including the possible loss of the money you invest.

Psychosocial Health

It’s important that you choose to be happy, healthy and at peace!

Health is defined as the overall mental, emotional and physical state of a person; the absence of disease and ailment. On the other hand, wellness or well-being refers to the state of being in optimal mental and physical health.

But wellness is more than optimal mental, emotional and physical health. It’s about living a life in harmony, full of personal responsibility and taking proactive steps for one’s entire well-being. Thus, a person living life very well controls risk factors that can harm them. Risk factors are different types of actions or conditions that increase a person’s chances for illness or injury.

Psychosocial (mental, emotional, social, and spiritual) health and wellness

“The secret of a better and more successful life is to cast out those old dead unhealthy thoughts.” Dr. Norman Vincent Peale

Psychosocial health includes four important components of well-being. It means being mentally, emotionally, socially, and spiritually sound which fortunately is no longer lost on traditional modern medicine. There’s plenty of proof that a healthy mind, content heart and grateful attitude are just as important for the prevention of diseases and therapeutic treatment. Therefore, this concept of psychosocial health, a state of mental, emotional, social, and spiritual well-being, deserves much attention and additional research.

Basic Traits of Psychosocial Health

“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” William James

Individuals who are deemed to be psychosocially healthy aren’t completely devoid of problems. Actually, it’s not the quantity or quality of a problem, which makes someone sound in this respect. It’s the way people view themselves and how they view and response to stressful situations that sets psychosocially healthy people apart from those who are not. Here are just a few traits shared by these robust individuals. They:

  • Like themselves
  • Accept their mistakes
  • Take care of themselves
  • Have empathy for others
  • Control their anger, hate, tension, and anxiety
  • Are optimistic
  • Can work alone and with others equally well

Mental Health

“To make your mind healthy, you must feed it nourishing, wholesome thoughts.” Dr. Norman Vincent Peale

The thinking portion of psychosocial health is known as mental health. Your beliefs and values in life, as well as how you relate to others and respond to situations in your life, are a reflection of mental health, which overlaps with the other aspect of health.

When something happens to you that you don’t like and you respond in a positive manner by accepting your mistake and looking forward to its correction, then that’s good. But if you show up late for work regularly, get fired, and then blame anyone but yourself, then that may be an indicator of less than ideal mental and emotional health.

Emotional Health

The feeling part of psychosocial health is called emotional health. This includes things like anger, love, hate, and happiness. Oftentimes, emotional and mental health overlap a great deal in some situations. Going back to our example of getting fired from work because you came in late multiple time, if you feel a bit down, but still have high hopes for the future, that’s a positive thing. But if you lash out in a blinding rage against your boss, sulk when you go home, and avoid everyone thereafter, then that may point to improper emotional health.

Furthermore, it’s not unexpected even for an emotionally healthy person to experience some sadness and grief after getting fired; that by itself isn’t conclusive of poor emotional health. Everyone, even the most optimistic people, have their ups and downs. But an emotionally healthy person is one that responds to a situation in a manner that is controllable, in proportion, and with understanding.

Emotional intelligence is an ability to understand and manage your emotions and those of others. It can be broken up into five main parts:

  • Know your emotions: Are you able to quickly recognize your feelings?
  • Manage your emotions: Can you express those feelings appropriately? Are you able to cope with them well?
  • Motivate yourself: The more you can do this independently in order to achieve more in your life, the higher your emotional intelligence.
  • Recognize the emotions of others: The more you can empathize with others, the better.
  • Handle your relationships: The better you are at navigating conflict in life and building a good social network, the higher your emotional intelligence.

Social Health

Having healthy relationships is a good way to also introduce social health, the ability to create and maintain healthy relationships with others. I’m sure you can already appreciate how much this is related to the concepts we went over in emotional health. Everything here is related because they are all part of the one overarching concept – psychosocial health.

Social health goes beyond having appropriate emotional health and intelligence. A person with good social health:

  • Recognizes the importance of social engagement. We’re pack animals after all! We’re not supposed to live alone!
  • A person with good social health is able to support their friends in a time of need and ask for their help when they need it themselves.
  • They aren’t biased, prejudiced, racist, or sexist.
  • Listens to others well, expresses their feelings just as well, and acts in a responsible manner around others.

An example of a person with good social health is someone who has close friends. They enjoy listening to and feels close enough to share important feelings with. The contrast is a curmudgeon who is bad-tempered and discourages close personal relationships.

Spiritual Health

When you enhance your spirituality, you form a relationship built on inner peace, love, faith and security.

Spiritual health is about having “something more” in your life. In practical terms, we’re talking about getting to know yourself—getting to know what you’re feeling, what you’re thinking, what you’re intending, what your fears are, and what your loves are, according to Gary Zukav author of Seat of the Soul.

Relationships can transform into a spiritual connection and partnership. If we use our relationships with ourselves, others and God (or an entity that is transcendent) to make us wiser, kinder, peaceful, grateful and more compassionate, we can actually change how the relationships work for us. We can have and enjoy the relationships and lives we’ve always dreamed of.

Higher levels of spirituality have also been linked to increased compassion, strengthened relationships, and improved self-esteem. “Our findings show that spirituality is significantly associated with better mental health and well-being and may add to an individual’s overall wisdom,” explains Dilip Jeste, senior associate dean for the Center of Healthy Aging and a professor of psychiatry and neuroscience at the UC San Diego School of Medicine. “Spirituality does not require religious faith but is characterized by humility and ever-present connectedness to oneself or to others or to an entity that is transcendent, such as Mother Nature or God or the soul. It helps reduce stress in many people and allows them to be more at peace, happier, and healthier.”


References:

  1. https://study.com/academy/lesson/what-is-psychosocial-health-definition-components-traits.html
  2. https://www.oprah.com/oprahshow/forging-a-spiritual-relationship/all
  3. https://www.psychologytoday.com/us/blog/the-athletes-way/202010/how-spirituality-wisdom-and-mental-health-are-intertwined
  4. https://www.forbes.com/sites/amymorin/2016/06/15/this-is-how-your-thoughts-become-your-reality/?sh=1dd1728528a0

Background:

Physical wellness: This means we exercise, eat well, practice safe sex, don’t do any dangerous activities like jumping off of buildings, and so on. Physical fitness increases physical wellness. By being physically fit and well, you are better able to take care of yourself and others, especially in a time of need. You are also better able to prevent illness and disease.

Intellectual wellness: Critical thinking, being curious, and always learning new things. Developing intellectual wellness is critical not only to help a person grow in school and do better at work, but it actually prevents the onset of disease. It’s been shown that people who regularly learn new things and challenge their mind can stave off many mental health problems.

Emotional wellness: Being confident, having a solid self-esteem, building trust, and being able to understand another’s feelings. A person who is emotionally well is aware of their feelings and is able to properly cope with them. Emotional wellness also implies a person can deal well with stressful situations.

Social wellness: Having good communication skills, the ability to establish good and healthy long-term relationships, and having good relationships with family and friends. Interpersonal relationships are very important in order to maintain a good emotional and physical state of being. We are, of course, ‘pack animals,’ so to speak, that depend on one another to survive and live well.

Spiritual wellness: The path to a spiritual wellness and relationship depends upon you because how you relate to yourself determines how spiritual you are toward others, according to Deepak Chopra. Developing compassion, forgiveness, being caring, having a sense of purpose and meaning in life. Spiritual wellness doesn’t automatically imply the need for religion in a person’s life. But, it does imply a personal relationship with God or committing to something higher. This personal relationship or commitment to something higher can be developed and found through things like nature, meditation, volunteer work, and family.

Mahatma Gandhi:

  1. You must be the change you wish to see in the world.
  2. Happiness is when what you think, what you say, and what you do are in harmony.
  3. Live as if you were to die tomorrow. Learn as if you were to live forever.
  4. Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.

References:

  1. https://www.chopra.com/articles/how-to-have-a-true-spiritual-relationship

Simple Living and Eating for Longevity

Living simply including how you eat is one secret to healthy living, aging and longevity

To live a long and healthy life, you should follow the eating regimen and lifestyle of people indigenous to the Blue Zone. Blue Zones are areas where people regularly live to be over 100 years young and the populations are in good health and they live simply.

Blue Zones five areas are: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. It was found that they had nine things in common, including how they eat, despite being in completely different geographical locations and cultures.

Simply eating

Something people in the various Blue Zones around the world have in common is that their meals consist of whole foods and primarily plant-based ingredients, as longevity expert and Blue Zones founder Dan Buettner often says. Beans, whole grains, and lots of vegetables are all cornerstones of Blue Zone philosophy of simple eating.

“We believe 90 percent of Alzheimer’s can be prevented through a healthy lifestyle,” Dean Sherzai, MD, and Ayesha Sherzai, MD, a husband and wife team and directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center explain. “Data from many studies have repeatedly supported a whole-food, plant-based diet as being protective for brain health in general, and Alzheimer’s and stroke in particular.”

Food for longevity

Garlic has proven to be one key food for longevity because it’s linked to lowering inflammation and reducing the risk of cardiovascular disease. It’s also full of vitamins including vitamin B6, manganese, selenium, vitamin c, iron, potassium, and copper, which support cognitive health, boost the immune system, and work to keep blood sugar levels steady.


References :

  1. https://www.wellandgood.com/simple-salad-dressing/
  2. https://www.wellandgood.com/longevity-nutrition-tips/

The stock market is not the economy

The stock market is not the economy, rather it is one variable that indicates how the economy is doing and may perform down the road.

“The stock market is a market where stocks, a type of investment that represents ownership in a company are traded,” said Jessica Schieder, a federal tax policy fellow at the Institute on Taxation and Economic Policy. The stock market is where investors attempt to predict what’s going to happen in the economy or with a company’s stock price.

In contrast, the economy is a sum of goods and services, all of the things produced measured by gross domestic product (GDP).

“The stock market can be moody,” explains Laura Gonzalez, associate professor of finance at California State University, Long Beach. “Sometimes the stock market is positive about the future and sometimes it’s negative about the future.”

So remember, the stock market is not the economy. And the economy is not the stock market. But they are related.


References:

  1. https://www.marketplace.org/2019/09/30/the-stock-market-is-not-the-economy/