Tax Refunds Equivalent to Six Weeks Pay

A tax refund is essentially an interest-free loan from you to the government.

Tax refund time is a major cash-flow event for many U.S. households. Past JPMorgan Chase Institute (JPMCI) research has shown that a tax refund was “the single largest cash infusion of the year for 40 percent of American families”.

More than three in four taxpayers get refunds, and the average amount they get back is close to $3,000, according to IRS data. That means that for many Americans, their annual refund is the biggest single check they’ll get all year.

Key tax season takeaways ascertained from JPMorgan Chase Institute research entitled “Will this tax season be a boost or bust?”:

  • Roughly four out of five (~78%) of filers receive refunds during tax season.
  • The average tax refund is equivalent to nearly 6 weeks pay.
  • Tax refunds are essentially zero interest loans by taxpayers to the federal government.
  • Tax refunds are perceived as forced savings (at zero interest) by most taxpayers.
  • Taxpayers spend tax refunds differently than they spend regular salary and wages.  Studies show that many taxpayers use refunds to pay off high interest credit card balances.
  • Historically, families depend on the cash infusion from tax refunds to fuel spending. Cash withdrawals, durable goods purchases, and credit payments all increase by 85 percent or more in the week after a tax refund.
  • Families use their tax refunds to meet basic needs, such as healthcare expenses and groceries. Families increased expenditures on out of pocket healthcare costs by 60 percent in the week after tax refund receipt.

Diana Farrell, founding president and Chief Executive Officer of the JPMorgan Chase Institute

It’s important to understand that the tax refund check you receive from the government is the byproduct of your overpaying on your taxes. Getting a refund means that, throughout the year, you paid more of your income in taxes than required by law to the IRS, and after you file your tax return, the IRS returns your money (or overpayment) back to you.

But losing that money for months and months cost does you something — goods and services you were not able to buy (and hence benefit from), investments you didn’t make, debt you didn’t pay down, savings you did not accumulate, etc.

Nearly 40 percent of American households carry a credit card balance, and those loans carry high interest rates. . . If instead of getting a $3,000 refund come April, you’d been able to pay off $250 in credit card debt each month (or put $250 a month less on your card), you would have avoided more than $300 in interest expenses by Tax Day.

A tax refund is essentially an interest-free loan from you to the federal and state governments.


References:

  1. https://www.jpmorganchase.com/institute/research/household-income-spending/tax-time-fy22
  2. https://fee.org/articles/tax-refunds-your-interest-free-loan-to-the-government/

Teddy Roosevelt’s Quotes – Dare to be Great

Theodore Roosevelt, known as “Teedie”–later “Teddy”, was frail and sickly as a boy. As a teenager, he followed a program of gymnastics and weightlifting to build up his strength.

Roosevelt, not quite 43, became the 26th and youngest President in the Nation’s history (1901-1909). He brought new excitement and power to the office, vigorously leading Congress and the American public toward progressive reforms and a strong foreign policy.

Early in his presidency, Theodore Roosevelt sparked a scandal when he invited the African-American educator Booker T. Washington to dine with him and his family; he was the first president ever to entertain an African American in the White House.

During the Spanish-American War, Roosevelt was lieutenant colonel of the Rough Rider Regiment, which he led on a charge at the battle of San Juan. And, as President, Roosevelt held the ideal that the Government should be the great arbiter of the conflicting economic forces in the Nation, especially between capital and labor, guaranteeing justice to each and dispensing favors to none.

Roosevelt steered the United States more actively into world politics. He liked to quote a favorite quote, “Speak softly and carry a big stick. . . . ”

Aware of the strategic need for a shortcut between the Atlantic and Pacific, Roosevelt ensured the construction of the Panama Canal. His corollary to the Monroe Doctrine prevented the establishment of foreign bases in the Caribbean.

He won the Nobel Peace Prize for mediating the Russo-Japanese War, reached a Gentleman’s Agreement on immigration with Japan, and sent a fleet of sixteen warships on a world tour. The ships were painted white to symbolize peace, and eventually they became known as the “Great White Fleet.” Roosevelt viewed the tour as part of his “Big Stick” diplomacy.

Theodore Roosevelt believed that we should all work hard and devote ourselves to a worthwhile cause. He showed incredible wisdom and insight. His quotes continue to inspire many Americans to work hard on their dreams:

“The person who succeeds is not the one who holds back, fearing failure, nor the one who never fails but rather the one who moves on in spite of failure.”

“Dreams are a dime a dozen. it’s their execution that counts.”

“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.”

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

“Do what you can, with what you have, where you are.”

“Nobody cares how much you know, until they know how much you care.”

“The chief factor in any man’s success or failure must be his own character — that is, the sum of his common sense, his courage, his virile energy and capacity. Nothing can take the place of this individual factor.”

“To educate a man in mind and not in morals is to educate a menace to society.”

“A thorough knowledge of the Bible is worth more than a college education.”

“We must dare to be great; and we must realize that greatness is the fruit of toil and sacrifice and high courage.”

“It is hard to fail, but it is worse never to have tried to succeed.”

“The things that will destroy America are prosperity at any price, peace at any price, safety first instead of duty first and love of soft living and the get-rich-quick theory of life.”

“Believe you can and you’re halfway there.”

“Never throughout history has a man who lived a life of ease left a name worth remembering.”

“We cannot do great deeds unless we are willing to do the small things that make up the sum of greatness.”

“Get action. Seize the moment. Man was never intended to become an oyster.”

“Keep your eyes on the stars, and your feet on the ground.”

“Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows neither victory nor defeat.”

Roosevelt was big on taking full responsibility for your life and making a valuable contribution to the world. Nothing worth having comes easy but if you’re working toward a purpose and love what you do then you’ll enjoy the journey. For success is a journey.


References:

  1. https://www.whitehouse.gov/about-the-white-house/presidents/theodore-roosevelt/
  2. https://www.nps.gov/thri/theodorerooseveltbio.htm
  3. https://succeedfeed.com/theodore-roosevelt-quotes/
  4. https://www.history.com/topics/us-presidents/theodore-roosevelt
  5. https://www.goodreads.com/author/quotes/44567.Theodore_Roosevelt

Know the Value of Stuff; Not Just the Price

“Price is what you pay. Value is what you get.” Warren Buffett

A father said to his daughter “You have graduated with honors, here is a car I bought many years ago. It is a bit older now. But before I give it to you, take it to the used car lot downtown and tell them I want to sell it and see how much they offer you for it.

The daughter went to the used car lot, returned to her father and said, “They offered me $1,000 because the said it looks pretty worn out.”

The father said, now “Take it to the pawn shop.” The daughter went to the pawn shop, returned to her father and said,”The pawn shop offered only $100 because it is an old car.”

The father asked his daughter to go to a car club now and show them the car. The daughter then took the car to the club, returned and told her father,” Some people in the club offered $100,000 for it because it’s a Nissan Skyline R34, it’s an iconic car and sought by many collectors”

Now the father said this to his daughter, “The right place values you the right way,” If you are not valued, do not be angry, it means you are in the wrong place. Those who know your value are those who appreciate you……Never stay in a place where no one sees your value.

Don’t force yourself to stay where you are not regarded….

Stay where you are appreciated.


Source: https://www.facebook.com/743724219/posts/10159846889864220/

Federal Reserve Raises Interest Rates

“Inflation remains elevated, reflecting supply and demand imbalances related to the pandemic, higher energy prices, and broader price pressures.” FOMC Report

The Federal Reserve raised interest rates 50 basis points (1/2 percent) on Wednesday in an effort to tame inflation that’s soaring at a 40-year high. And, the Fed anticipates that ongoing increases in the target range will be appropriate.

The Federal Open Market Committee (FOMC) is highly attentive to inflation risks. The Committee seeks to achieve maximum employment and inflation at the rate of 2 percent over the longer run.

Short-term borrowing was nudged up a half a point, and consumers are going to feel the increase in their bank accounts.With a 50 basis-point interest rate hike, you can expect higher costs for:

  • Credit Cards – Your credit card’s interest rate will likely increase slightly within a couple of billing cycles. The size of that increase can vary based on your credit score and credit card provider. A 1% interest rate increase will likely only add a few dollars to your monthly interest payments on a few thousand dollars of outstanding debt. Current average interest rates are close to 16%, but they could be as high as 18.5% by the end of the year.
  • Mortgages – Mortgage interest rates are calculated based on multiple factors, like inflation and the housing supply — but they’re also affected indirectly by the federal funds rate, which influences how much banks pay to borrow money. When that rate increases, the interest on adjustable-rate mortgages tends to follow.
  • Other loans – The federal funds rate is used to calculate the lowest interest rate offered for loans, known as the prime rate. Any loan tied to the prime rate, known as adjustable-rate loans, will likely have a slight increase in interest rates.

If you currently have a fixed-rate loan, your payments won’t change. If you have an adjustable-rate loan, you should take some time to look at its terms, says Jacob Channel, a senior economic analyst at LendingTree: “The last thing you want is to think, ‘Oh, I have a few months before my rate goes up,’ and realize that the rate hike will kick in much sooner.”


References

  1. https://www.federalreserve.gov/newsevents/pressreleases/monetary20220504a.htm
  2. https://www.cnbc.com/2022/05/04/3-things-thatll-get-more-expensive-after-the-feds-historic-rate-hike.html

Gratitude, Winning and Success – Cael Sanderson

The foundation for success and winning is based on gratitude.

Cael Sanderson has dominated the wrestling world over the past two decades.

Cael, the collegiate wrestler, went a remarkable 159-0 at Iowa State from 1999-2002, winning four wrestling Division I NCAA National Championships, winning the NCAA Most Outstanding Wrestler award all four years, the only wrestler to ever achieve this distinction and three Dan Hodge trophies.

Cael is the only college wrestler in NCAA history to never lose a match over a four-year career — considered the No. 2 achievement in college sports history, according to Sports Illustrated. (Surpassed only by Jesse Owens’ four world records in 45 minutes as an Ohio State Buckeye track and field phenom.)

Cael, the Olympian won a Gold Medalist, (at 84 kg, during the 2004 Athens Olympiad).

And finally, there is Cael Sanderson, the Coach of the Penn State Nitty Lions Wrestling Team.

Cael arrived as head wrestling coach at Penn State in April 2009. Since then, Cael’s Nittany Lions have won an unprecedented 11 NCAA team national championships in 15 seasons (2011, 2012, 2013, 2014, 2016, 2017, 2018, 2019, 2021, 2023, 2024), the most recent this past spring, when six Penn State wrestlers made the championship finals and four walked away with championships.

Also, during the fifteen seasons, he coached Penn State program to:

  • 38 individual NCAA national titles through 2024.
  • Named Big Ten Coach of the Year 13 times and National Coach of the Year 9 times.
  • 132 All-American honors awarded.
  • In the 2023-24 season, his team went 16-0 in duals, won the Big Ten regular season and tournament titles, and claimed their 11th NCAA team title.
  • Dual meet record at Penn State through 2024 is 277-39-2.

His overriding philosophy is that everything in life and sports — peace of mind, happiness, getting the most out of what you have — springs off an ‘attitude of gratitude.’

Gratitude is right at the foundation of all things, especially his remarkable success and winning as a wrestler and head coach.

What does gratitude mean?

For Cael Sanderson, it means that “you think less about yourself. If I’m grateful, I’m going to think less about myself and more about others, and the opportunities I have.”

“You count your blessings and then you make your blessings count”, says Sanderson.

True gratitude isn’t just if you win. “True gratitude is based on all things — success and failure”, says Sanderson. “If you’re truly grateful, you’re going to maintain that sense of gratitude regardless of the outcome. Otherwise, it’s not gratitude.”

He opined that gratitude is a foreign idea initially to five-star college wrestlers. “Especially when you are a superstar athlete and everybody is kind of serving you and it’s about you. That’s instead of taking a step back and saying, ‘Wow, look how blessed I am.’”

“Getting the most out of yourself and the most out of the blessings that you have.”

When you can take a step back and look at life like that, it can change your perspective. It takes the pressure off. You’re just trying to get the most out of yourself and the most out of the blessings that you have.

Additionally, Sanderson explains that gratitude is remembering that, ‘I do want the pressure. I do want the opportunity to compete for a national championship. I’m grateful that I have this pressure right now because if there is pressure it means I am not quite there yet.’ You can’t forget who you are and what you truly want.

And winning is what you want to do. Gratitude helps you remember why you got into this, to begin with. It’s not about being cool or winning for any other reason — like picking up Twitter followers or anything like that. Who cares about that? If you care about those things, they will steer you away from your true goal.

Gratitude and humility are blood brothers

Gratitude and humility go hand-in-hand. Those two terms are going to help an individual become the best he can be. Because if you’re grateful, you’re humble. You’re always seeking a better way and seeking to improve. You’re willing to be coached, explains Sanderson.

That’s not a common trait. “I coach college wrestling and I have been in the sport my entire life”‘ says Sanderson. “There’s a lot of different levels of coachability. Our best kids are the ones who buy in the most. It means you think of others, you think about the team.”


References:

  1. https://test.statecollege.com/the-word-on-coaching-penn-states-cael-sanderson-on-gratitude/

The 2% Solution: Driving Action for Real Change l

“The problems of racial injustice and economic injustice cannot be solved without a radical redistribution of political and economic power.” ~ Dr. Martin Luther King, Jr.

The 2% Solution grew from the idea that lasting, generational change is possible only through a major investment by U.S. companies in economic justice and development for Black communities.

Inequitable access to capital has impeded the ability of Black entrepreneurs to maintain positive cash flow and cover operating costs in their businesses, explains Robert F. Smith, Founder, Chairman and CEO of Vista Equity Partners.

A key factor in this disparity is the lack of major financial institutions in Black communities.

“Only 53% of Black households are properly banked, compared to 80% of white households.”

As a result, Black business owners often rely on Community Development Financial Institutions (CDFIs) and Minority Depository Institutions (MDIs) for support. However, these institutions are also often underfunded and lack modernized and digital systems.

Supporting CDFIs and MDIs is one of the key pillars of the 2 Percent Solution. By investing capital in these institutions, we’re also investing in Black entrepreneurs and businesses.

The 2 Percent Solution asks U.S. companies to invest 2% of their annual profits over the next 10 years into communities where systematic inequities have hindered progress, says Smith. These investments aren’t acts of charity. They are reparative, enabling lasting generational change and bringing economic justice for Black communities.

“I think that [The 2% Solution] will show Americans there is hope, there is an opportunity for the American dream to now be revitalized. And frankly, to give us all confidence that we can actually make this a better country and a better place to live.” ~ Robert F. Smith, Forbes 400 Summit on Philanthropy

The 2% Solution has the ability to make lasting change in Black communities with a focus on four main pillars of action where an investment’s impact would be long-lasting and broadly felt within the Black community. These main pillars are:

  • Supporting CDFIs & MDIs
  • Healthcare
  • Education
  • Technology and the Digital Divide

The 2% Solution will benefit all Americans. A 2019 McKinsey Global Institute analysis found that eliminating the racial wealth gap would generate $1.5 trillion in GDP, and we can use The 2% Solution to help close the gap between Black and white households.  


References:

  1. https://robertsmith.com/2-percent-solution/
  2. https://robertsmith.com/about-robert-f-smith/

Inflation Swindles Almost Everybody

“If you feel you can dance in and out of securities in a way that defeats the inflation tax, I would like to be your broker — but not your partner.” Warren Buffett

During 2022 Berkshire-Hathaway’s annual shareholders meeting, chairman and CEO Warren Buffett stated, ‘Inflation swindles almost everybody’. Inflation is the decline of purchasing power of the U.S. dollar, the U.S. unit of currency. The rising prices of goods and services, often expressed as the inflation rate, means that a unit of currency effectively buys less than it did in prior years.

Buffett commented that inflation “swindles” equity investors. He elaborated that: “Inflation swindles the bond investor, too. It swindles the person who keeps their cash under their mattress. It swindles almost everybody.” Since inflation is largely a result of loose fiscal and monetary policy. This policy artificially inflated demand and effectively caused a supply/demand imbalance — the cure for which was rising prices to try and lower demand.

He stated that inflation also raises the amount of capital that companies need and that raising prices to maintain inflation-adjusted profits is not as simple as it may seem.

In Buffett’s opinion, “only gains in purchasing power represent real earnings on investment. If you (a) forego 10 hamburgers to purchase an investment; (b) receive dividends which, after tax, buy two hamburgers; and (c) receive, upon sale of your holdings, after-tax proceeds that will buy eight hamburgers, then (d) you have had no real income from your investment, no matter how much it appreciated in dollars. You may feel richer, but you won’t eat richer.”

Additionally, “High rates of inflation create a tax on capital that makes much corporate investment unwise – at least if measured by the criterion of a positive real investment return to owners”, states Buffett.

In a 1977 Fortune magazine article, Buffett conveyed his views on inflation: “The arithmetic makes it plain that inflation is a far more devastating tax than anything that has been enacted by our legislatures. The inflation tax has a fantastic ability to simply consume capital.”

He opined that the best protection against inflation is investing in your own skills.

During the shareholder’s meeting, Buffett observed that massive fiscal and monetary economic stimuli during the COVID-19 pandemic are the major reason for high inflation today: “You print loads of money, and money is going to be worth less.”

Buffett views inflation as a necessary consequence of the massive fiscal and monetary stimuli, which “artificially inflated demand and effectively caused a supply/demand imbalance”, to get the U.S. out of what could have been a COVID-19 induced depression.

“In my book, Jay Powell is a hero,” Buffett stated. “It’s very simple, he did what he had to do.”


References:

  1. https://www.investopedia.com/berkshire-hathaway-2022-annual-meeting-and-q1-earnings-5270362
  2. https://www.nasdaq.com/articles/3-lessons-from-what-buffett-didnt-say-at-berkshire-hathaways-shareholder-meeting
  3. https://www.investopedia.com/terms/i/inflation.asp
  4. https://www.fool.com/investing/2022/04/04/warren-buffett-secret-to-getting-rich-is-simpler/
  5. https://www.fool.com/investing/2022/03/27/3-timeless-warren-buffett-lessons-to-apply-right-n/
  6. https://www.cnbc.com/2018/02/12/warren-buffett-explains-how-to-invest-in-stocks-when-inflation-rises.html
  7. https://www.msn.com/en-us/money/topstocks/worried-about-inflation-heres-what-warren-buffett-says-berkshire-hathaway-is-doing/ar-AAWNjq6?ocid=uxbndlbing

Blackstone Group

The Principles that Matter Most to Blackstone Group

Accountability • Excellence • Integrity • Teamwork • Entrepreneurship

Blackstone Group is the world’s leading alternative asset manager. Alternative asset investments refer to financial assets that don’t fall under the conventional categories like stocks, bonds, and cash. An alternative asset manager invests in things that average investors typically don’t have access to, according to Entrepreneur magazine.

Blackstone contends that everything they do is guided by these principles, which define their character and culture . These enduring qualities are the shared convictions that they bring to their professional and personal conduct. They are a fundamental strength of their business.

Some examples of alternative assets include private equity or venture capital, hedge funds, distressed debt, commodities, and real estate. Since they are complex investments that are not regulated by the SEC and can be illiquid, alternative investments are usually held by institutional investors or high-net-worth individuals.

Blackstone operates in four different segments:

  1. Private equity,
  2. Real estate,
  3. Hedge fund solutions, and
  4. Credit & insurance.

Many investors and institutions are looking to take advantage of alternative investments in the current low-interest-rate economic environment. With Blackstone, you have a team of financial asset management experts hunting down undervalued assets and making deals to generate returns for your portfolio. The company is known for delivering excess returns.

“Blackstone reported the best results in our 36-year history”, Blackstone CEO Stephen Schwarzman stated. “Earnings increased dramatically, and all of our key financial and capital metrics reached record or near-record levels.”

They can include private equity, hedge funds, venture capital, real estate, and derivatives contracts, which are investments that are typically intended for institutional or accredited investor. It’s an area of financial services that can be incredibly lucrative for investors.


References:

  1. https://www.entrepreneur.com/article/392789
  2. https://www.marketbeat.com/originals/blackstone-group-nyse-bx-stock-a-buy-after-posting-record-profits/

Building Wealth

Jack Ma the richest man in China said, “If you put the Banana and Money infront of a monkey. The monkey will choose Banana because the monkey don’t know that money can buy alot of Bananas.

In fact, if you offer Work and Business to most people, they will choose to Work because most people don’t know that a Business can make more money than salary.

One of the reason most people fail to build wealth is because they have not been educated or trained to recognise the entrepreneurial opportunity.

They spend alot of time in school and what they learn in school is work for a salary instead of working for themselves.

Profit is better than wages because wages can support you, but profits and owning assets can make you wealthy.


Source: https://www.facebook.com/109901988144184/posts/165519812582401/

The Great Benefits and Joy of Movement

“Anytime you engage in regular activity, you’re becoming this version of yourself that is more hopeful, more motivated, more energized, and better able to connect with others.” ~Kelly McGonigal, Ph.D.

Knowing only great benefits and happiness will result from movement, why are Americans so resistant to making movement a priority in their day?

While our brains and bodies reward us for moving and exertion, we also are built with an instinct to avoid overexertion, conserve energy, to rest, to avoid discomfort, and avoid failure and embarrassment, says Kelly McGonigal, Ph.D., a research psychologist, a lecturer at Stanford University, and an award-winning science writer and author of The Joy of Movement.

To retrain our bodies to encourage movement, we must first start with self-compassion and the practice of gratitude. We must remove the negative connotations from movement and recognize how the practice of movement can be really rewarding on its own.

“Exercise is health-enhancing and life-extending, yet many of us feel it’s a chore.” Kelly McGonigal

Research shows, according to Dr. McGonigal, there are three motivations that keep people moving:

  • Enjoyment – doing something you actually enjoy
  • The activity provides social community or sense of identity (i.e. “I’m a runner”), … positive social connection, and
  • It’s a personal challenge and meaningful to you as you’re making progress toward a goal.

If you can find an activity that gives you all three – you’re hooked for life! Exercise is health-enhancing and life-extending, yet many of us feel it’s a chore and burden.

Movement can be a source of joy and is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery–and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.

Basically, bliss can be found in any sustained physical activity, whether that’s hiking, swimming, cycling, dancing, or yoga. However, the runner’s high emerges only after a significant effort. It seems to be the brain’s way of rewarding you for working hard.

McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe.

Along the way, Dr. McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence.

Movement is integral to both our happiness and our humanity. By harnessing the power of movement, you can create happiness, meaning, and connection in your life.

The latest theory about the runner’s high claims that: Our ability to experience exercise-induced euphoria is linked to our earliest ancestors’ lives as hunters, scavengers, and foragers.

As biologist Dennis Bramble and paleoanthropologist Daniel Lieberman write, “Today, endurance running is primarily a form of exercise and recreation, but its roots may be as ancient as the origin of the human genus.”

The neurochemical state that makes running gratifying may have originally served as a reward to keep early humans hunting and gathering. What we call the runner’s high may even have encouraged our ancestors to cooperate and share the spoils of a hunt.

In our evolutionary past, humans may have survived in part because physical activity was pleasurable. It takes about six weeks of consistent moderate movement to see structural and neurochemical changes in your brain. And, increase intensity amplifies the benefits. The harder stuff seems to payoff. Exercise gets easier and more pleasurable sooner.

The key to unlocking the runner’s high is not the physical action of running itself, but can be achieved on continuous moderate intensity exercise. And in fact scientists have documented a similar increase in endocannabinoids from cycling, walking on a treadmill at an incline, and outdoor hiking.

If you want the high, you just have to put in the time and effort. 


References:

  1. https://getmadefor.com/blogs/perspective/the-joy-of-movement-how-looking-backwards-moves-us-forward
  2. https://www.amazon.com/Joy-Movement-exercise-happiness-connection/dp/0525534105/ref=nodl

Kelly McGonigal, Ph.D., is a research psychologist, a lecturer at Stanford University, and an award-winning science writer and author of The Joy of Movement.