Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is about fully attending to what’s happening, to what you’re doing, to the space you’re moving through. It is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

“Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence.” ~ Eckhart Tolle

— The Mindfulness Meditation Institute (@TrainingMindful) August 8, 2022

The annoying fact that we so often veer from the matter at hand.

Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.

“Need help getting started with mindfulness meditation? Here are some great tips.” https://t.co/QSYlLopvkb #motivation #stress #mindfulness #meditation

— The Mindfulness Meditation Institute (@TrainingMindful) August 8, 2022

The practice of Mindfulness can help you overcome anxiety, worry and many of the stresses of life.

Mindfulness can be cultivated through proven techniques. Here are some examples:

1. Seated, walking, standing, and moving meditation (it’s also possible lying down but often leads to sleep);
2. Short pauses we insert into everyday life;
3. Merging meditation practice with other activities, such as yoga or sports.

When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being.

8 Facts About Mindfulness:

1. Mindfulness is not obscure or exotic. It’s familiar to us because it’s what we already do, how we already are. It takes many shapes and goes by many names.
2. Mindfulness is a thing we already have. We have the capacity to be present and we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit ourselves and our love ones.
3. You don’t need to change. Mindfulness recognizes and cultivates the best of who we are as human beings.
4. Mindfulness has the potential to become a transformative social phenomenon. Here’s why:
5. Anyone can do it. Mindfulness practice cultivates universal human qualities and does not require anyone to change their beliefs. Everyone can benefit and it’s easy to learn.
6. It’s a way of living.  Mindfulness is more than just a practice. It brings awareness and caring into everything we do—and it cuts down needless stress. Even a little makes our lives better.
7. It’s evidence-based. We don’t have to take mindfulness on faith. Both science and experience demonstrate its positive benefits for our health, happiness, work, and relationships.
8. It sparks innovation. As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems.

When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.

References:

1. https://www.mindful.org/how-to-practice-mindfulness/
2. https://www.mindful.org/what-is-mindfulness/