2021 Modern Wealth Survey | Charles Schwab

“The past year has of course caused Americans to focus on their health, in particular their mental health, along with the health of their relationships. But the pandemic and the significant impact it had on the economy and stock market also taught us a valuable, and in many cases difficult, lesson about the importance of financial health and preparedness, including the importance of having a plan and emergency savings.”  Rob Williams, vice president of financial planning, Charles Schwab

A majority of Americans (60 percent) are feeling more optimistic about the state of the United States overall, including the economy, the stock market and their personal financial prospects, according to Schwab’s 2021 Modern Wealth Survey. And, more than half feel positive about the U.S. job market, economy and role as a global economic power.

Schwab’s 2021 Modern Wealth Survey is an annual examination of how 1,000 Americans think about saving, spending, investing and wealth. The online survey was conducted from February 1 to February 16, 2021, among a national sample of 1,000 Americans aged 21 to 75.

Recalibrating Priorities and Redefining Wealth

“More than half of Americans were financially impacted by COVID-19 in 2020”

According to Schwab’s survey, more than half of survey participants were financially impacted over the past year, whether the economic environment strained their finances (31 percent), they faced a salary cut or reduced hours (26 percent), or they were laid off or furloughed (20 percent).

In lieu of this recent reality, more than two-thirds (68 percent) of Americans have reprioritized what matters most to them, with 69 percent saying mental health is more important than it was before, followed closely by relationships (57 percent), financial health (54 percent) and physical health (39 percent).

Being financially comfortable

“Americans lowered the bar for what it takes to achieve “financial happiness” and to be “financially comfortable” in 2021”

When it comes to achieving financial peace of mind, Americans say you only need a net worth of $624,000 to be considered “financially comfortable.” That’s down significantly from the $934,000 net worth that Americans cited as the minimum needed for financial comfort last year, according to the Survey.

Additionally, the survey finds that Americans have also revised their perspective on what it takes to be wealthy. It takes $1.9M to be viewed as wealthy, more than double the national average, but down from 2020.

U.S. households had an average net worth of $748,800 prior to the pandemic, according to The Federal Reserve’s 2019 Survey of Consumer Finances. However, the median, or midpoint, net worth of all families was much lower, just $121,700 in 2019.

Some lessons learned or relearned from the pandemic include the importance of being financially prepared and being mindful (and more aware) of your financial, physical, mental and emotional health.


References:

  1. https://www.aboutschwab.com/modern-wealth-survey-2021
  2. https://www.cnbc.com/2021/05/17/net-worth-americans-say-you-need-to-be-financially-comfortable.html
  3. https://content.schwab.com/web/retail/public/about-schwab/schwab_modern_wealth_survey_2021_findings.pdf

A Little Exercise Goes a Long Way

“Exercise is a miracle ‘drug.”  Keri L. Denay, MD, lead author of an American College of Sports Medicine advisory that encourages Americans to not overlook the benefits of activity during the pandemic

Everyone either knows  or accepts that exercise is good for you. But not everyone knows just how good. When you see the multitudes of health benefits of physical activity, they can seem almost too good to be true.

The relationship between exercise and a healthy life is really dramatic, according to Consumer Reports.  Exercise really could be looked at as a fountain of youth. If you’re looking for something to extend your lifespan, it’s exercise. Patients who exercise regularly live longer and healthier lives than those who are more sedentary.

Health Benefits of Physical Activity

Stay active and fit – Diseases like diabetes, hypertension, high cholesterol, heart disease, are all dramatically reduced in patients who exercise regularly.

Moving your body has been shown to reduce anxiety and depression, lower rates of many types of cancer and the risk of a heart ­attack, and improve overall immunity. It also helps build strength and stamina.

Exercising consistently can help prevent heart disease and muscle weakness; control and treat chronic conditions such as diabetes, arthritis, and hypertension; increase bone and muscle strength; improve brain function and sleep; and boost mood and enhance your overall quality of life, says Dori E. Rosenberg, Ph.D., an associate investigator with the Kaiser Permanente Washington Health Research Institute.

Even 30 minutes of exercise per week was more beneficial than none. The researchers concluded that the “majority of the protective effects of exercise against depression are realized within the first hour of exercise undertaken each week.”

And a whole lot of exercise may not necessarily be more beneficial for mental health. A large study published in The Lancet Psychiatry in 2018 found that those who worked out regularly had fewer days when they reported feeling stressed or depressed than their sedentary counterparts—and that people who exercised more than 6 hours a week felt stressed or depressed more often than those who did so between 2 and 6 hours weekly.

Start small. Increase time, distance, and intensity gradually. 

Small amounts of activity may cut dementia risk, too. Take, for example, a 10-year study involving people older than 65 that was published in the journal Alzheimer’s & Dementia. It found that those who were active three times a week for 20 minutes at a time reduced by 20 percent their chances of developing cognitive impairment severe enough to require moving to a full-time-care facility.

Furthermore, the physical activity can be made simple. For example, park your car further away to encourage yourself to walk, use the stairs when you can, or even take your phone calls on-the-go as you walk around the block.

Taking the time to stretch or move your body is known to boost immunity, promote a healthy weight, and generally improve your well-being.

Only about half of adults get the 150 minutes per week of moderate-intensity aerobic activity (such as brisk walking) or 75 minutes of vigorous aerobic activity (such as jogging) recommended by the Centers for Disease Control and Prevention.

Build Exercise Into Your Daily Life

Picking a cue that turns exercise into a habit can help to you build a routine that you actually stick with. That could mean always jumping on the treadmill after you brush your teeth, or stopping at the gym on your way home from work.

Making a detailed, concrete plan rather than setting an overarching goal can also help you follow through, says Katherine L. Milkman, Ph.D., a professor at the Wharton School of the University of Pennsylvania and co-director of the Behavior Change for Good Initiative.

Key Points

There are many important health benefits for health and longevity you can get from just 30 minutes of exercise, 5 days a week. It’s never too late to make regular exercise a part of your life. 

The type of exercise you do is not as important as the frequency and intensity of the exercise. So, whether you like to swim, bike, or run, as long as you do it 30 minutes, 5-days a week, the benefits will be the same.

Exercise helps in a number of ways. First of all, it keeps you mentally sharp. Second, it keeps you toned as far as your body, and it’s fun. It’s something that is enjoyable and you can do it with yourself, friends, anyone at anytime.


References:

  1. https://www.consumerreports.org/exercise-fitness/major-health-benefits-of-even-modest-exercise/
  2. https://www.washingtonpost.com/health/want-to-get-back-into-exercise-following-pandemic-lull-then-go-slow-and-stay-safe/2021/01/28/8c1a8dfe-5f4e-11eb-9061-07abcc1f9229_story.html
  3. https://www.consumerreports.org/exercise-fitness/how-to-get-active-again
  4. https://healthy.kaiserpermanente.org/health-wellness/videos/live-healthy/exercise
  5. https://thrive.kaiserpermanente.org/thrive-together/stay-active/better-workout-8-fitness-tricks
  6. https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#brain-health