Most Americans are consuming more sugar than their bodies were meant to handle.

The average American adult consumes about 17 teaspoons (71 grams) of added sugar per day—more than two to three times the American Heart Association’s recommended daily limit of 6 teaspoons (25 grams) for women and 9 teaspoons (36 grams) for men.

Current data shows that Americans, on average, consume over 300% of the recommended daily amount of added sugar.

Over time, excess consumption of these added sugars can increase the risk of health problems. This excessive intake is linked to increased risks of obesity, type 2 diabetes, and cardiovascular disease.

The Dietary Guidelines for Americans advise that added sugars should make up less than 10% of daily calories, but most people exceed this limit.

Source:  https://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html

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