Our belief in our own ability to succeed plays a role in how we think, how we act, and how we feel about our place in the world.
Believing in yourself involves having faith in your abilities and trusting that you can achieve what you set out to do. Self-belief is about recognizing your inner strength, embracing life’s journey with its challenges, and understanding that each challenge brings new skills and strength.
Self-efficacy is “the belief in one’s capabilities to organize and execute the courses of action required to manage prospective situations.” Put simply, it is a person’s belief in their ability to succeed in a particular situation. Such beliefs play a role in determining how people think, behave, and feel.
High vs. Low Self-Efficacy
Having high self-efficacy is a good thing. People with a strong sense of self-efficacy:
- Develop a deeper interest in the activities in which they participate
- Form a stronger sense of commitment to their interests and activities
- Recover quickly from setbacks and disappointments
- View challenging problems as tasks to be mastered
Poor self-efficacy, on the other hand, can have a number of detrimental effects. People with a weak sense of self-efficacy:
- Avoid challenging tasks
- Believe that difficult tasks and situations are beyond their capabilities
- Focus on personal failings and negative outcomes
- Quickly lose confidence in personal abilities
“The people who are crazy enough to think they can change the world are the ones who do.”
Source: https://www.verywellmind.com/what-is-self-efficacy-2795954