Gratitude is powerful: not only does it feel good, it’s also been proven to increase your mental and physical well-being in myriad ways.
Gratitude is a powerful mindset that does far more than make you feel good; it can help you be your best self both mentally and physically, connect with others, and see the good in others and the world.
- Gratitude turns what little you have into abundance.
- Gratitude is so much more than saying thank you.
- Gratitude changes your perspective of your world.
Think of your mind like your digestive system — what you put into it impacts how you feel and think. When you flood your mind with a constant flow of worry, envy, resentment, and self-criticism (compounded by a barrage of news and social media) it negatively impacts your mental well-being.
Practicing gratitude is like exercise and a healthy diet for your mind. Researchers have shown that it can positively impact your mental and physical well-being
References: