High sugar intake—especially added sugars and refined carbohydrates—is strongly linked to increased chronic inflammation in the body.

Consuming too much sugar can cause metabolic disturbances within your body. It can increase inflammatory mediators like C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-α (TNF-α), shrinks the hippocampus, and lead to insulin resistance and low-grade chronic inflammation.

This chronic inflammation is associated with a higher risk of serious health problems, including heart disease, diabetes, obesity, and autoimmune conditions.

Excessive sugar consumption—from sodas and candies, cookies or other baked goods, or seemingly healthier foods like yogurt and granola. promotes a state of chronic, low-grade inflammation that can harm multiple organ systems over time.

The average American consumes about 17 teaspoons of added sugar per day, which is 57 pounds of added sugar consumption a year, far exceeding the recommended limits.

• Men: No more than 9 teaspoons (36 grams or 150 calories) of added sugar per day.
• Women: No more than 6 teaspoons (25 grams or 100 calories) of added sugar per day.
• General Guideline: Less than 10% of daily calorie intake should come from added sugars.

Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium.

Since your body digests these foods slowly, the sugar in them offers a steady supply of energy to your cells. A high intake of fruits, vegetables, and whole grains also has been shown to reduce the risk of chronic diseases, such as diabetes, heart disease, and some cancers.

Reducing your added sugar and high fructose corn syrup intake is strongly recommended to lower the risk of chronic diseases and improve overall health and well-being.

Source:  https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

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